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I was in a pretty good shape a year ago when I did it. I actually did only level 1 and 2 for a month (just got bored after a while) and did not do it each and every day - more like 4 to 5 times a week. The biggest problem I have with the program is that it's a bit too fast on switching between moves, so what I would do is…
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I just finished day 1. It was too hot outside and in my room and I think the weights that I was using were too big for me (4kg=8.8lbs). I finished it but some breaks were needed. I will try again tomorrow earlier in the morning and with 2 kg (4.4lbs) dumbbell (i don't have smaller ones) but it should go smoother.
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Ok, it's more than I did before, so it's definitely a challenge worth taking. Count me in! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…
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To be able to do 100 correct form push-ups in one go
