lf2six

Dried fruit! Prunes, dates, apricots... They're full of fibre.

I'd suggest porridge (it only takes 2-3 mins in the microwave), with a banana for sweetness and a sprinkling of cinnamon. You can add a squeeze of honey, or a teaspoon of peanut butter (trust me, it works!) It's such a filling, low fat/low in sugar breakfast. The banana works particularly well if it's ripe and sweet. You…