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Foods that pass through 'easily'

KaylaKilgore
KaylaKilgore Posts: 160 Member
edited October 2024 in Food and Nutrition
Of course I'm here because I'm living a unhealthy lifestyle but in need/want of a change.
So, what are some foods that are easily passed through? (I'm a bit uneducated with health -imagine that)

Replies

  • bluebird321
    bluebird321 Posts: 733 Member
    Lots of veggies and water seems to help me. Your results might vary.
  • russelljclarke
    russelljclarke Posts: 836 Member
    Pretty much anything high in fibre, but to an extent it depends on what else you're eating too.
  • ItsMeLori
    ItsMeLori Posts: 346
    I eat a small bowl of All Bran 40% fiber every morning and it works like a charm.
  • lf2six
    lf2six Posts: 2
    Dried fruit! Prunes, dates, apricots... They're full of fibre.
  • monstercakes
    monstercakes Posts: 78 Member
    yup veggies are key! Green Giant makes extra-fiber enriched frozen veggie packs that are delicious &help *ahem* 'pass through'
    grapes work as a mild laxative if you eat a lot of them. so does Aloe juice/water.
    i also recommend taking a fibre supplement (Fibre One is my favourite)
    xo m.
  • MsRoxyPepper
    MsRoxyPepper Posts: 109 Member
    leafy greens and fiber pass through well. introduce it slowly into your diet or you'll be in pain.

    natural fiber works best but I also enjoy fiber one brownies. only 90 calories each and really yummy. its a good way to fix that chocolate craving and get some fiber too ;)
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