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Oh wow!! Big change :)
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A little late but I like Centergy too and PiYo is the closest I've found.
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Leann Rimes
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Welcome to MFP, I'm sure you'll do great!
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I lost close to 20 pounds in about a year while not making the best food choices. I did log every day and tried to always get the deficit needed to lose half a pound per week. I assume that I would have loss the weight faster by eating healthier. I still enjoy some fast food, pizza, etc. but I reduced my portions. I…
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SW: 150 CW: 133.5 GW: 130 Weigh in Dates: 2/1 134.5 2/8 134 2/15 133.5 2/22 132 2/28 133.5 Total weight lost so far: 1 pound oops
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SW: 150 CW: 133.5 GW: 130 Weigh in Dates: 2/1 134.5 2/8 134 2/15 133.5 2/22 132 2/28 Total weight lost so far: 2.5 pound
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SW: 150 CW: 133.5 GW: 130 Weigh in Dates: 2/1 134.5 2/8 134 2/15 133.5 2/22 2/28 Total weight lost so far: 1 pound
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It works for me, I usually take one on Sundays and maybe one other time per week. I get them from Costco, pretty inexpensive :)
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SW: 150 CW: 134.5 GW: 130 Weigh in Dates: 2/1 134.5 2/8 134 2/15 2/22 2/28 End of Month (or whatever weigh in days you use) Total weight lost:
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Oh yum!
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You should eat my than your BMR. *Taken from ''In place of a road map'' Basal Metabolic Rate or Resting Metabolic Rate. This covers all body functions outside of activity. If you were in a coma and you were fed enough nutrients to keep you alive, Thats BMR. Think "Baseline Calories" if you did absolutely nothing.…
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What an amazing story!
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That's amazing! Great job :)
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After looking at pictures from a vacation. It helped that I got engaged on the vacation, extra motivation :)
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SW: 150 CW: 134 GW: 130 Weigh in Dates: 2/1 - 134 2/8 2/15 2/22 2/28 End of Month Total weight lost:
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SW: 150 CW: 134.5 GW: 130 What has been the most interesting part of the weather for you and how does it affect your ability to exercise? It's been really cold here is Canada but I still run outside 3 times a week :)
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I'm 29 years old, , 5'5", 135 pounds, I have lost around 15 pounds so my goal is to stay between 132 and 135 and to lower my body fat %. I am doing a 10k clinic and yoga/pilates classes. Feel free to add me :)
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Oriental Salad 2 packages beef-flavored Ramen noodles 1 bag (16 oz.) broccoli slaw 1 cup sunflower seeds 1/4 cup sugar (you can use Splenda) 1/2 cup white vinegar 3/4 cup olive oil Directions: Remove flavor packets from noodle packets and cook noodles. Mix broccoli slaw, sunflower seeds with the noodles. In a small bowl,…
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That is super cool!!
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I usually forget I have some in the fridge but after seeing this thread, I ran to the fridge haha!
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So far I've weight in for 195 days straight but I know not to worry about the fluctuations cause at I still end up getting the half pound a week average.
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Wow what a big accomplishment, good job :) I went to Disneyland last January for the 3rd time, I can't imagine being able to go every month :O
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I'm 5'5'' pear-shape, started at 150 but currently at 134.5 and I'd like to reach 130 just to see. In my early twenties I was around 120 and I looked too skinny.
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Me too!! Going to see them in 5 days :)
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Caroline is #248 My last name is not even on there and my fiance's last name is #57891 lol
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I'm from Moncton, feel free to add me :)
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I have now lost 15.5 pounds since the original post (Feb) and I fit in my dress :) I even may have to have it taken in...YAY!
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We are going with light pink hydrangeas, baby's breath, silver vases, ivory bows and the bridesmaid dresses are going to be navy (random dresses of their choice). I like the soft romantic feel of the colors.
