ArolinaCay Member

Thanks for the spreadsheet! I am going to add my info in on January 1st. I am not sure how I should add in my progress though ... I am going to be doing the 30DS every other day and mixing in running on my off days, so it will take me 60 days to complete the shred rather than 30. Any advice on how to log that on the spread…

Hello All! I am like most of you planning to start (actually restart) the Shred on 1/1/13. I am going to be doing the Shred every other day with other cardio mixed in on the days between, mostly running. I am doing this because I am going to be in college and still want to continue running, but know I will be unlikely to…

I am double majoring in Psychology and Human Services at Carson-Newman University in Jefferson City, TN. (:

I applied to Flagler! I LOVE it soooo much! I did not end up there, but it's an AWESOME school!

I applied to Maryville! It's a great school! I ended up at Carson-Newman though and will start in January. (:

I am very much the same way! I have had stomach/digestion issues that I believe are gluten related. I have noticed that small amounts of gluten do not usually bother me, but high glutenous foods usually do. I have gone pretty much gluten free (as much as possible) for the past week and a half and feel a lot better already!…

Hi, my name is Carolina. I am a 20 year old college student. I have been wishy-washingly eating clean for quite a while, but officially took the plunge to total Clean & Gluten Free eating on 11/27/12 (midway through the day ... ha ha). Overall I have done pretty well so far, but am still learning. I have struggled with…

I like this idea! I love eating out SO much and it is very hard for me to give up (I haven't) and am often times able to find something fairly clean when I am out. I went to Red Robin last night and was pleasantly surprised to find so many healthy and clean choices. Best meal option in my opinion: Grilled Chicken Sandwich…

Good and helpful post!

Could definitely use motivated friends! They keep me motivated! (:

Woohoo! That is so awesome and you look uber great! (;

The 30 day shred is great! I am in the process of doing it too! The more you track your calories the less you love food because you see how quickly it adds up, haha. Also try finding some kind of exercise that you really LOVE and just stick to it. For me it is running, I love running. There are lots of things that are fun…

that's exactly what I do

this is awesome! you look so great! i am the same age and the same height, so in 5 more pounds I could look like you (:

I'm in! I need something to motivate me to finish.

You just put some fire in my tush to get back to the shred after taking a 2 day break. Thanks for the motivation! (: