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I'm on day 17 and really enjoying it so far! I use the bodyspace app when I'm at the gym, you can find the livefit program on it use it to track your workout, time your rests, and look at the exercise guides if you need to. My legs are so sore from day 15 haha.
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I'm also aiming to do a full unassisted pull up!
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I'm in for ripped in 30 in jan!
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Joined team canada :)
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Definitely going to read this tomorrow!
