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I agree with those who said to only workout once a day and to include some outdoor family fun on weekends if you feel the need to workout 7 days a week. However, your body does need rest. Over exercising does cause stress. Other than that,i t seems like you are doing what you need to do.
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I gave up wearing panties under workout clothes a long, long time ago. I make sure that the pants are as thick as I can stand so they don't "see through" and that my top is long enough...at least mid hip to cover.
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How wonderful!!
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Cut out all sugar. Increase your fat...yes, you need fat to lose weight and get great muscle def. eat 1/2 an avocado daily or 1 tbs of coconut oil. Juice and eat lots of veggies...not so much fruit, lean protein and also stay away from wheat, dairy, etc. Try it for a week and see if you like the results.
