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Like a lot of others on this thread, I weigh myself first thing in the morning after going to the bathroom. Undies but no shirt. That is definitely the lightest you will be all day (I am consistently 2-4 pounds heavier in the evening, which is crazy...) So weighing in the morning is a psychological boost since its the…
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mustard, hot sauce, asian black bean sauce (li kum kee)
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42 yo male here, looking for another 30 lbs. Freind request sent. Fill out your profile!
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I think this is a very insightful post, and it definitely applies to me. When I have been on my "weight gain" cycles, I find myself looking forward to certain foods (usually not the good kind!) and finding opportunities to go eat them, typically along with alcohol. It would be very relaxing, like a pleasant retreat - often…
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@BigT I think I have come to accept that I can't have booze if I want to get fit/lose weight. Thats a big deal for me as I've been a big drinker all my life. I guess I'll have to see if vanity/health (both are motivators) are stronger than my other urges. So far so good. What makes it easier I guess is I'm married with a…
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@rabbitjb I think this is an important factor. I've experienced this, and its nice for people to notice the weight loss and comment, but I know that I want to lose another 20 pounds (which gets me to 20% body fat, not at all "too skinny") and have to keep anchoring my mind and my expectations around that, and not what…
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Yes - the scale watching can be a problem if you let yourself feel defeated or depressed every time you see it go up a little (or not down enough)
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Nope - but I do think that a particularly stressful time at work = more drinking, which has a lot of calories and throws discipline out the window. I am (was?) definitely a stress drinker and eater.
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Fresh Blackberries. 60 Calories for a whole pint.
