isisbryan Member

*bump* I have been participating in Nike Training Club for about 2 weeks. Last night, I did it and eat a normal dinner. 3 hours later, I was starving after heading home from a late night meeting! I stopped and purchased some food that I didn't really want to eat because I couldn't go to bed that hungry. I had to research…

*bump* I have been participating in Nike Training Club for about 2 weeks. Last night, I did it and eat a normal dinner. 3 hours later, I was starving after heading home from a late night meeting! I stopped and purchased some food that I didn't really want to eat because I couldn't go to bed that hungry. I had to research…

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I have only participated in Body Pump classes. But I like it. Here is a link for Les Mills classes. It gives a bit of information on the each class. http://w3.lesmills.com/southcentral/en/fitness-classes/group-fitness/

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Need some good ideas to really burn some calories. I also want to keep up this type of burn through out my weight loss journey.

I haven't gotten to the place where I have just belly fat to think about. I'm still working toward that goal but some friends have gotten there. They were given 2 types of information. I am using the last portion because I have 75 lbs to lose before I have to worry about a layer of fat. Anyway, I have heard that you can do…

WOW! Bump

I downloaded it but have not started using it. I will use it when I am not at the gym. Or I will use it at the gym when I have a late night workout.

I just turned 40 and after college I didnt transition well. I gained weight and never stopped. So, now I'm about 80lbs over weight. It's not because I have children. I just didn't integrate physical activity and eating well in my life. I just started my career, worked, and ate what I wanted. I haven't learned how to put…

I love it. I have increased the amount activity since purchasing it. Im still trying to to accomplish my daily goal of 10,000 steps.

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Raspberry Ketones were introduced on Dr. Oz's show. However, I was unaware of this. One of my friends sent me a video talking about raspberry ketones but it was not a Dr. Oz video. I think it was on The View because Whoopi walked up and took the bottle our the presenters hand. When I went to purchase them, they were in a…

The plan that I moved from another post is the aggressive plan. You can modify it to add some of those other foods even animal products but know that your weight loss and nutritional benefits will not go as fast.

I just purchased a Fitbit Zip. I saw my friend was using one and I did some research. I really wish I had read this forum before purchasing it. I am sedentary and I need SOMETHING to get me motivated to move. Allthough the Zip is reported as good, I almost wish I had purchased the One because of the durability of the clip.…

piotrowskilor, Another member (Ilovelucy) posted this information on another forum. This eating plan is from Dr. Fuhrmans' book Eat To Live. A few years ago I did this and lost 8 pounds in 2.5/3 weeks with no exercise! I am going to try to do it again! UNLIMITED (eat as much as you want): •all raw vegetables, including raw…

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I didn't eat regularly. Busy life kept me eating on the run. Eating on the run means eating fast food. I should have planned better. I had a personal trainer but I didn't have enough education about healthy eating on the run.

Most people say that they have a difficult time getting those last few pounds off. I'd say keep it the same becuase your body may slow down the process for you. Also, I'm not sure how much you are working out, but another option may be to adjust your workouts. Of course, I don't know because I have never made it…

6/17/12 -- 215lbs (down -3lbs)

Same here!

WW has it set up as an all are nothing type of thing. You either use you activity points or use your weekly points. You can't split them up using half of one and half of the other. I have my activity points set up to be used first then use my weekly points. I also have it set up that the activity points are used on the day…

I am on WW as well.

I love WW because it teaches you how to choose good foods. It rewards the best foods by giving it a 0 points value. For instance, the fruit and veggies are zero points. I love coffee with cream. 2 Tbsp of fat free half and half is 0 points. I also love WW because it celebrates you with animation on the computer screen when…

You are right. I have tried SparkPeople, MFP, and other weightloss things. WW is the only one that has taught me anything.

I am trying to figure out how not to pay for WW as well. My purpose is to try to save money but I learn so much from WW. It tells you how to choose the appropriate foods. MFP helps you count calories but it doesn't help you distinguish between a low calorie food with high fat (like the avocado) and a high calorie food with…