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Les Mills Instructor Certification HELP!
I have been decided that I want to train for Les Mills Instructor Certification. I work out 3 times a week and do mostly Les Mills classes. I would like to train to become an instructor. I need to train daily but I don't know what things I need to do. I am still on the weight loss journey, which is why I am attempting the…
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Great Gym Exercises?
I joined Neufit.com. It has a bunch of weight loss challenges. I started this challenge where you have to burn 35,000 calories over a time so you lose 10 lbs. So, I need some ideas on how to make those changes in my life. I usually burn about 500 to 600 calories when I do group exercise like Turbo Jam and Zumba. When I do…
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increasing the intensity of workouts
When I was in junior high, I wanted to run track. The first day of track the teacher decided that I should be on the cross country team. Her only instructions for me on the first day was to follow the most experienced cross country runner for a 2 mile run in the woods. I attempted to follow this runner but the attempt was…
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Support Needed! (Women's Topic)
I have been on WW since October 2011. The last two to three of months I have this crazy weight gain. I have noticed the weight gain is due to my cycle. It is at least 3 lbs sometimes more. This is a new thing. Examples - After my cycle, I weighed 211. The next week, I weighed 214. This week, I weigh 215. Next week, I will…
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Regaining?
Why do you gain your weight back with WW?
