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Okay I just read that they said that you should at least eat your bmr calories a day at least, well what if my BMR calories are more than the suggested calorie intake for me. Like my BMR said that i would lose 1944 calories just by resting, but when I typed in that i wanted to lose 2 lbs a week, it said thay my calorie…
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OMG If you love chocolate milk (Guilty) Slimfast Optima shakes are a great replacement. I buy the powder and add it to fat free milk i think that mixing it myself is way better than the pre made shakes and if really holds me over, i look forward to waking up every morning just so I can have my shakes. Tip if you do try…
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Hello, I was just going to share with everyone, what my family and friends have done to give us (more) motivation to get healthy and fit. We all have a contest for 12 weeks and everyone adds 10 dollars to the kitty to start off. Every Saturday we weigh in and based on body fat percentage lost at the end, the winner gets…
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Hello everyone my name is Tina I am a mother of two my youngest is only 3 weeks old, and I am looking forward to a new start in 2009! I had gained 73 lbs with my first child who is 17 months old, and she was worth every pound! Im glad I finally found a site that helps you for free, you don't get much help for free these…
