alexis831 Member

HAH! I need to save that picture... it is needed alot on these boards!

^^ WELL SAID AS ALWAYS!

I never said it was healthy just said her diet, whatever she is eating should be the last thing to look at in her situation. First get her exercising, cardio and weights, and get her calories cleaned up because they r too high and yoyoing. I only sugested twinkies because everyones focus was on something other then the…

I didn't say that I said she was over her calories in the very post u just quoted! Did I ever mention she should stick with what she was eating, nope! U guys need to read a little better.

Here is another board gone astray! Over her calories, not working out, no cardio but walking every great once in a while and no weights. Your right it must be the carbs and sugar that did it! Seriously people u r insane!

Doesn't matter how many carbs people... why not give my diary a peek. I eat HIGH carbs and low protein. You can eat whatever you want its about the deficit and working out! Not very hard!

Thanks! 2 c-sections didn't help but doing it the right way with the workouts sure did. Even though I eat REALLY bad I have a deficit and I do both weights and cardio. It works just fine but you do need both! Sheesh you can eat utter garbage like the twinke diet and loose just as long as you have a deficit and r workin…

I would look into getting a fitbit. Set your calories to "desk job" on MFP at lets say a 1200 calorie goal and then the fitbit will tell you where you are at for the day so you can adjust. It even links right to MFP so you don’t really have to make the adjustments the fitbit does. I have 5 kids so somedays I don't ever get…

Lift some weights too... your only doing cardio.

This is not true. Its calories in and calories out, I don't eat "whole or clean foods" and since you are not really "exercising" just the ocasional walk you need to get moving.

Cardio 3x a week, weights 3x a week (not some dinky 3lb weights either), tighten up your diet and make sure your food is correct. If you want to lose weight you need to stop just walking and cleaning house and expect results especially considering some days you are ingesting 2000k plus calories. That will get you no where…

HAH! I know what you mean. Luckily it isn't that bad. However it will be up in the 115's again shortly. :(

Congratulations... I live in Phoenix. Now lets talk about being hot shall we?

So true!!!

No.... other then today (I have been good today) I eat junk all day long and stay under... way under.

Your head would pop off and you would start peeing chunks of protein? I am just not sure if that is before or after your hair falls out and you go into cardiac failure.

Both, cardio 3x a week and strenght 3x... and diet. And don't lift 3lb weights and think that is strength training.

HAH! That is so funny..... Don't forget the sugar! That is the real reason people get fat not the fact they are over their TDEE every day by 2000 calories!

Anytime! Don't forget to take your 15 min break's in the office and walk outside! I do every day! I am shorter then you so I understand… my tdee is much lower! I have 5 kids and work m-f and live far from work so I am gone from 6am until almost 5 every day and that doesn’t include church, I coach softball, and theatre the…

Your TDEE is wrong for your stats, the math isn’t working…maybe I am wrong but here is a site that does the math for you. (EDIT... your tdee is wrong I just checked on 3 sites) http://thefitgirls.com/tdee-calculator.aspx Your BMR is 1364 and your TDEE at no exercise is 1636. Yes double check your actual calories. You list…

What he said... I went from 19.7% body fat to 16.3% while maintaining about the same weight on a deficit and lost alot of inches. I was off lifting for a while so I had the "prolonged layoff". I gained a freakin lot of muscle. AND I did it on a 500-1000 calorie deficit with little to no protein.

None! Why should I give up anything?

You need both. I have ALWAYS done both. 3x a week cardio 3x a week strenght. Lift decent to heavy. Muscle burns more fat and keeps you toned for longer and holds everything together.

I am 5'1!

That would be me!

So right! And so agree! Its not like they are anti whatever they just have their own believe. Too many people associate a person having a belief with hatred towards the opposite. Hatred is banning a group because of their belief. The restaurant didn’t ban a group! Just because I am not for same sex marriage doesn’t mean I…

Does your HRM take into account your height, age, weight and everything? MFP over estimates mine always so I manually enter mine.

HAH! Here is another NO! You don’t start your metabolism by eating. You are more hungry later because your levels are higher in the morning and it causes your body to react to food differently. It actually freaks out my system and makes me eat more usually if I eat breakfast. It doesn’t magically make you burn more because…

Uh no and no and NO! Who is this the wisdom of a 2 year old named Received?????