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Ditto... and I usually I don't eat it either. Unless by some miracle I am actually hungry. Which today I was so I did. Usually if I eat too early it makes me over eat later too. Ikk. Do what you feel your body needs.
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Sustainable? I ate this way my whole life. I have been in the 114-118 lb range and the 16-20% body fat range my whole life except when I gained a whole 20 pounds when I was pregnant. I say a good 30 years of not ever being "over weight" except for a whole month or two after birth is a pretty good indicator of sustainable…
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Your on a deficit that is why it is working.... Its not what you eat but your calories. And you are right people do overcomplicate things like you are now.
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Can't believe how many people are believing this stuff they are pushing to the public! Seriously! I am just going to re-post what I posted yesterday. Wish people would stop spreading around things like the sugar or whatever made me fat. Its all about how much you eat. If you guys looked at my diet you would crap your pants…
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To the poster... This is what I had for breakfast and it doesn't matter whatcha decide to eat as long as you are in a deficit.... Whatever does it for you. Healthy/junk… whatever. I eat junk all day and I have my coffee. Bananas are for monkeys not me :) I am just saying that because can't eat them anyway... I am allergic…
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Holly Crap that was funny.... My coffee almost went out my nose!
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Thats funny!
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Hah! I know... People crap their pants when they look at my diary and can’t understand how that works exactly. I alot of times don’t eat breakfast or just have coffee. Then pig out on candy most of the day. Today which is unusual, I had a quiktrip coffee, donut, and breakfast sandwhich this morning. My body said eat so I…
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I lost fat and built muscle at the same time while on a deficit regardless of these people who say it can’t be done. :) Went from 19.7% body fat to my current 16.3% the last 2 months (started at 25% after birth). My weight staid the same and I lost inches everywhere. Therefore, since my weight staid almost the same and I…
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Yes.. How many situps can you do now? How many pushups can you do now? Were those the only 2 things?
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That was both freakin funny and kinda sad for me at the same time, heheh. Yah some days I am worse then others. This weeks been one of those junk food weeks... actually the past 2 weeks really. I had like 8 cookies plus on Sunday, hah! To each his own though! Glad you are going towards the healthy side and you found out…
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Yah! Thank you!!! :)
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Yah that is the purple looking one :( The "pink" one is here but I am not sure if the picture is just off or whatnot. That is why I was asking for someone who has the ft4 and can verify that the color is actually pink not purple. This says they are both the same color but it doesn't look the same at all. I am being picky I…
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Does it look "pink" like the first picture or more like the 2nd?
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Okay has anyone seen the ft4 and the ft4f in pink? I am looking at them online and I want to get a pink one but the ft4f which is cheaper looks purple and the ft4 looks more pink but both are listed as the same color??? Anyone know? Message me if you can! I am a pink crazy person and I would pay more just for the pink! ft4…
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No I didn't... I wasn't missing the point I was being sarcastic and I am at 16.3% body fat and I eat like that every day. Eating healthy has nothing to do with loosing body fat.
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I do not believe in the everything in moderation philosophy either. I am reading this as I eat my Twix candy bar, finish up my donut, & drink the rest of my coffee with a packet of hot cocoa in it full of sugar (seeing as I am already 60 grams over my sugar intake MFP has me on per day), so that I can then eat my processed…
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Good debate or not, people shouldn't be pushing things on this site that are not true. It confuses the crap out of the newbie’s then someone has to chime in to correct the “debate” if you can call it that. Had 3 people listen to this crap and e-mail me because they can't seem to loose weight and were told that all natural…
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I don't think it was, HAH! Can't believe how many people are believing this stuff they are pushing to the public! Seriously!
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So untrue... calories are calories and sugar is sugar no matter if it’s a candy bar or an apple. Now there is more benefit to natural things on the body such as fruits have fiber and so on but sugar is sugar. I know a lot of people who preach the eat whatever you want as long as it is natural and you will lose because it…
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I just posted this on another board about eating. Might help you out a little although this was about a lady saying you have to eat certain foods to loose belly fat. Really its about you and your body and moderation... I don't have moderation tho ;) If you guys looked at my diet you would crap your pants at the amount of…
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No offense but this is a load of bull. If you guys looked at my diet you would crap your pants at the amount of candy bars and ice cream I consume in a week/day. Its calories in and calories out. Think I am on twix bar #6, little debbie #5 for this last week and I stopped counting how many cookies I ingested or ice cream…
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Its a walk off!
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I am guessing at your age but to maintain your current weight you should be eating 1811 calories a day. So eat 500 less then that which is 1311 and you should be set. So if you choose to exercise, eat those calories back. That will put you at a 1lb loss a week. You can do the .5 loss a week however you might get discourage…
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What are your calorie consumption and workouts like per day/week?
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You are a shorty like me so our intake is much lower then the rest of the folks here. I was eating around 1000-1200 calories and working out and not eating back for about 2-3 months until I got the baby weight off then I changed to an intake of 1500 calories and increased my workouts to compensate so that put me at a…
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Whats you weight, height, and age? How much are you exercising a week and what are you doing and for how long?
