LadyMud17 Member

I did,,thank you!

Dont go for gimikics!! Stay away from anything flavored or has more than milk, and bacteria. Also I think whole milk yogurt is better for you than anyother,, why? 1. To absorb the calcium, you need the fat 2. milk does contain natural sugars, which are made less bad for you (as in insulin spiking) due to the fat 3. Whole…

DVD vidoes ( I am a Shaun T, Insanity, Asylum junkie). Me and the kids do it after my hubby leaves for work in the am,, 8ish :) Fun for the whole family! I also lift, usually bands, large (42) boxes of cat litter, children!

Looking them up as we speak,, Thanks!:bigsmile:

Find horse, and just get back into the saddle. As simple as that, you can't change the past, but you can make a choice right now :)

Could it be any veggi at any meal,, I got breakfast with sweet potatoe, lunch, brocilli, snack,, well broc, dinner, I think there is broc in my salad :)

What is the date? If I know the date, then I can give you an answer :)

sorry to say it, but INsanity is my favorite,,, just take it slower, and do what you can do, at the intensity that you can do it. Baby step it, modify your pushup, but you will get better!

My wieght is the same,, but the pants are looser,, I will take that as a win :)

ohh, you will be cold,,and I am sure it will be hard to warm up again. a thermos of hot coco,, baileys :)

In this weather,, runners tights,, bra, maybe a wicking under shirt (something synthetic) then a close fitting jacket (also synthetic, close to the body), hat, workout gloves. I think you maybe good there.

you found us,, no foods that your grandma would not recognize (ok,, 80% of the time ;)

These are great ideas,, the funny thing if I do the 4 to 5 mini meals, like I do for most of the week, the 4 to 6 window sucks. If it is a fast day, the window it managable. I will definately be playing around with this. I love fasting days, and I thought about doing a fast five schedual, but I am a morning exerciser and I…

Hummm, what about a protien shake instead of a meal? I could sip it while prepping,, and it would be high in protien and sweet?

Hi, there is an IF group,, just look it up under groups :) I start(ed) my fast as of an hour ago. There are all sorts of us, and all sorts of styles. check it out

HUmmm, I am always game for running and booze!

Good Evening,, I learned to eat clean, not for vanity, but for my son while bfing :) Now I need accountablity,, so friend me please! I am trying to not nibble (a ***** to record!), reducing my wine and chocolate.Thanks

I usually set it as circut training,,:) It is a tough workout!

Don't do the Special K! Just follow Shawn T,, eat real good food, and the work will pay off. Also weight loss is not everything, esp in this program you will lose inches, tighten and firm up! Measure yourself (waist, hips, arms,,ect.. ). Those numbers are also very important. Good luck, dig deeper, and it don't start till…

So I started with the 2lb loss,, but this week a stall :( It is ok, it was postive in other areas :happy: Hurray for a new week, and just keep logging

Actually I looked forward to the workout, cause the cramping would stop as I bounced around like a nut :) So one pain cancelled the other for a short while!

Compression pants/shorts are nice,, but I find they take a long time to dry ( a major consideration when wet and muddy alot) I wear short runners short (the kind with built in panties so I don't moon the person behind me as I do burpees) . For the top,, just a sports bra and if I feel less than fit a quick dry shirt. Also…

I know,, but if it says Boston,, at the worst for me it means about an hour drive. As long as the trail is not gravel ( I have had this happen,, it sucks monkey bottom for us toe shoe gals) I am all good.

He he,, I will look for you all!

There is a group for us tall ladies :) Just do a search under groups and you should find us.:flowerforyou:

Hater are gonna hate,, just saying. Do what you want/ need to do :)

They need more supers!! I can make a sprint, and a beast,, but not a super unless I did some serious traveling, which I can't do :(

Woot! you will see me at the VT Beast!! Ihope you run it,, it will be fabulous :)

!10 am wave :) I am all signed up,, so if you need that code just let me know. I hope to maybe meet ya there :) These events are always more fun with friends

Good luck to all! I love it,, I am finishing my thrird round,, and onto Asylum :)