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I was a size 40X30 jean and now I am 32x32. Shirt size XXL to a M or L depending on brand.
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I was 261 and I broke my hand last August. After being off work for 11.5 months I swelled up. I decided it was time for a change. I started waking up 45 mins earlier and doing cardio. I walk, bike, and run when weather permits. As far as dieting I just cut back portions and I log everything I eat. If I go over I do t get…
