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Courgettes and and sliced mushrooms cooked with a little soy sauce and chives, yummy, quick and filling. Mushrooms are 2 calories each and courgette (zuchinni I think in america) is only 18 calories for a whole one which is massive.
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I use a mix of shea butter and coconut oil that I make myself. If I'm having dry scalp issues I use a spray made with rose water, lavender, peppermint & tea tree oils which really helps :) (don't watch the lace front in my picture hahaha)
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I buy the cook from frozen fish like cod or salmon and grill with some stir fried veggies, tasty and low carb :) A home made chicken and vegetable soup is good too, you can make a big pot and freeze in portions.
