PunkyDucky Member

Yeah... but are you losing inches? Does your clothes feel looser? Weight doesn't mean a damn thing anymore. It's all about the inches, hunny. :happy: I've heard that Insanity is not mostly a "weight loss" program but more for endurance. If your inches haven't changed at all, i'd take a closer look at your diet. You might…

LOL..sweeet! bookmarking! <3

Yeah! i just bought the Panache Bra today online.. Shipping wasn't too bad on the site but got brutally screwed on custom fees ($28) :grumble: (free shipping for US and other promo coupons) I'll report back here once i get it to tell you how it fits/holds in the tittays. :drinker:

You call obsessive i call dedication :tongue: No, But really..Sometimes you have to do these things to get what you really want. I find myself doing the same things but if it'll help me focus on my goal, i'm doing it.

Purdy-ness is a must! :flowerforyou: Which one from the Enell brand do you use..or are they all treated equal? Is it the one that hooks-up in the front??

Thank you Achrya-love! :) I'm thinking of getting this bra, seltzermint. I read good reviews on it and it's constructed well and it's purdy! http://www.barenecessities.com/panache-ultimate-maximum-control-sports-bra-5021_product.htm?pf_id=Panache5021&search=36E

What has helped me is making a big salad and adding two chicken breasts to help reach my 130g protein goal. Add hardboiled eggs, bacon, cheese and almost halfway there lol Can't turn down bacon, for what!

What's your stats (height, age, weight, BF) by the way? I'll help you try to determine how many calories you really need to be consuming. No exercise at all? It'd help your progress if you stay consistent with your logging at least.

First off, what diet? MFP? (don't say diet! You want this to last) Second, run to the bathroom to do what exactly? :huh: One week is not enough to determine success. If you started a new fitness program it's probably water retention. It usually takes about 2-3 weeks (or more) to see a loss. 1,800 calories a day? Did you…

:laugh: ...sorry didn't have anything to add to the thread. Just thought that ish was funny.

Bumpity bump bump ...to read later. :drinker: Thanks!

The schedule you can easily get thru google or the actual teambeachbody website. But the exercises might be a little difficult. Try Youtube

calorie deficit+lifting weights=decrease in body fat Only way to lose belly fat is to lower your body fat percentage

Since building a booty/lower bottom in a calorie deficit would be ridiculously hard, make sure to eat at a calorie surplus while incorporating these moves that's been posted ;)

If you feel that way, stay off the forums and join groups/find supportive friends.

You can still increase strength in a calorie deficit. :/

In the app you go to settings>My Foods and Exercises>My Foods and click to delete. Online you go to tab>FOOD>My Foods and click the one you want and click delete. Hopefully that's what you meant as far as "Food List" Otherwise anything in your Frequent/Recent won't be deleted it.

I have bad knees too :( I have found that strengthening the knees first helps alot. Doing seated leg extensions are really good. Also when doing squats..use dumbbells and bring them up towards your knees when you go down. It'll help lessen the amount of weight going onto your knees. Keep a close eye on form bc sometimes…

I actually just bought a stability ball for when i do Body Beast at home. It's the next best thing to use when you don't have a bench. If you're worried about the support, It's best to get a stability ball for your size/height then.

Great feeling when i can fit into my old clothes that were once tooo tight! :) Seeing my body fat % go down :drinker:

To be honest, i can't wait for all of these things to happen I have 60+ pounds to go and i'm excited for the moment where my clothes hang over my smaller body, i can't wait to buy new clothes in a smaller size, i can't wait to lose a little boobage ( i have too much ) :p 36 DDD I can't wait to feel cold, bc i'm always…

You could be losing in areas that you're not measuring OR you're prob losing muscle mass OR it could be water weight.

i counted the time it takes to pick a bowl, get your chips, tare it and weigh lol.. it takes less but i was trying to prove a point on accuracy to that knuckle head of a troll.

i say you're completely trolling this thread lol and we're just arguing with you for your entertainment.. bc there's absolutely no way anyone would waste their precious "marathon time" on the boards proving someone can be this dense. :/

Seem like it'd be excessive thinking to just overestimate. (which i do not have time for) It seriously takes 30 seconds to weigh a bowl of chips. :p Digital scales are waaay better and accurate than the springy ones.

Awesome success, girl!!! Congrats and good luck on April 1st :)

Yeah, I'm not a beginner. Just working out from home for a couple of months til i train again and trying to decide on which DVD to use (Body Beast or Chalean extreme) I like allowing control over which muscles to work without over doing it and getting the rest i need in between..so i'll do split training. Thank you! :)

Sorry i guess i'm trying to figure out which is more effective as far as weight lifting goes, period.

bump

bumpity bump bump for reference