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Dancing is a great workout i do it also and i jump rope,drink plenty of water and do cardio as much as you can during the day don't eat passed 6 or 7 and do stretches......This time last year i was 274 lbs i have lost almost 90 and the first 60 pounds was in the first 3 months........there was a whole lot of water weight i…
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THERE YOU GO THATS A GOOD IDEA
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AMEN
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Drink water ,add some crystal lite to it if you need to Created by MyFitnessPal.com - Free Food Diary
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OK this is easy, the best way to do this is not to even look at the carb intake the other girl is right carbs are in everything, you know what you should or shouldn't eat,if you go out to eat lets say cracker barrel, choices, bacon cheese burger on sour dough bread with mayo and fries.....or......Blacken catfish,with some…
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Hi , My name is Christy, I have lost over 80 lbs in the past 9 months by going to the gym religiously,and i changed everything about the way i eat, my 3rd child just turned one and she is my first girl and it was a rude awaking when i had her,as a girl you are expected to have a certain appearance to uphold and if you…
