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I agree while I was on phase one I never reached my MFP calories, So do not worry, I also believe South Beach is a the was to go if you want to have a heathy Lifestyle especially if you have a family history of diabetes ( like i do), nothing wrong with being preventative and watching sugar and avoiding bad carbs, which is…
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I mix my whole wheat pasta with spaghetti squash it is really good!
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My kryptonite is the snack size bags of chips can't stop at just one, but if I buy the big size bags of chips I can pass them up. Go figure
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BUMP
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Please han in thre i am to going through set back weeks and eat when i am not hungry. But every day i get back on the horse and try again. The road to weight loss is not an easy one and we all have our bumps along the way. You can do this!
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bump
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I plan on exhibiting self control ( also helps i cook most of the food and host at my house) I already know that i will be having a piece of pie for dessert and accept that. Honestly telling myself all week that the veggie try is the only appetiser i will be having and no alcohol this year ( which is also due to plan on…
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i have been looking for a taco soup recipe and this sounds perfect can not wait to try it!
