Strobins05

My routine is to go to my gym after work. This allows me to blow off any stress and tackle my workout plan all at the same time. The joy I get from it is that I am able to come home to my family in a great mood of accomplishment. :flowerforyou:

Don't you just love how someone post on forum then runs....WHERE ARE THOSE TOES???:angry:

No you are doing fine, but definitely listen to your body and have a rest day for those joints and muscles:flowerforyou:

^^^ YES, you are going tin the right direction, good luck. DECREASE the body fat %.:flowerforyou:

Subway card is a keeper, kudos for this great insenitive.

Strength train three days a week; ARMS, LEGS and BACK/ AB 25 to 45 MINS Five High Intense cardio classes a week at 60 mins per session; 2 Spinning/ 2 ZUMBA/ 1 Kick Abs :flowerforyou:

Map My Run

OMG this looks INSANELY HARD!!!!

Finally purchased my first size 12 pants yesterday. Now wearing a size twelve in pants and med tops and that's coming from 16 and XL. Mondays are not so bad, just busy for me, LOL.

^^^ This worked for me. I weight train three days and the rest is high intense cardio at least five times a week. I eat healthy 65% of the time, weekends are my whatever and I have learned to live with that happily.:flowerforyou:

^^^ LMAO, Girl that is me all the way!!!!

LMBO, Ditto!

I totally agree with you. I don't need much but a lil definition is something good along with a brain. Thanks for the eye candy too! :flowerforyou:

Why you @#%^#@$4ol5kiofsdugiojso!!!! Holy crap that was scary, good one too!:flowerforyou:

Amos@Southend Charlotte, NC baby! Great Artist always come here! Congrats on your tour and safe travels to you!:flowerforyou:

Fuchsia Pink!

Good luck on your training! Keep hydrated and STRETCH! High^5 :flowerforyou:

OMG, you look amazing lady! So proud for you and all that you do! Keep inspiring us as you do daily. Congratulations!!!!:flowerforyou:

Honey Nut Cheerios

I make this also, but I added a lil twist with homemade ranch instead of the yogurt. Mostly make these for the kiddies and they want ranch with EVERYTHING. Great post and the pic looks oh so yummy!

LOL, yes it's so good!!!!

I run a 5K with a friend on Saturday mornings. She is 5'11 and yes leaves me in the dust, but she always runs back to meet me when she is done and race me to the last point. Everytime I see her coming back at me I curse her but at the end we relish in the pain and excitement of it being over with, LOL. Love her for that…

Also reading... FITNESS Rx in your pants......hmmmmmm:ohwell:

The Help in your pants......hmmmm:ohwell:

Congrats to you both! Keep rocking because I want that size 8 too! Love it!:flowerforyou:

I say go for it! Those five sessions could be very beneficial to assisting you meet your goal! Good luck! :flowerforyou:

^^ Ditto! It works for me, I have lost and still eat what I want just not as often as I would like OR as much as I want! : )

Me too, LOL.

Super and yes, you rock, LOL! Words are beautiful and inspiring here on MFP! I chose to keep the motivation going! Thanks for sharing!