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i have heard it different ways... some say daily and others say no more often than once a week... i usually weigh myself daily but lately it has really discouraged me, so i have been trying to stay away... as far as weight loss goes ur natural body weight can fluctuate +/- 2lb a day but healthy perminate weight loss is 1-2…
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i have never sat down and made a menu because my fiance and my schedules are so crazy... but I want to try, maybe I will start next week
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root beer pulled pork!! 12 oz (one can) of rootbeer pork shoulder (it is easier to pull) i usually add some garlic salt and spices to taste and then put it in the crockpot on low for 6-8 hours when the meat falls apart easily it is done (i like to get the shoulders in the rope cuz it is easier to get them out of the crock…
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I have PCOS too! I was diagnosed 7 years ago when I was 16.
