Replies
-
Hi, I am down 96 lbs so far.... Woooohooo... You asked for recipes, well, for starters eat as much raw food as you can. In other words, eat salads at least twice a day, add carrots, broccoli, shrooms, whatever, as long as it is raw. Concentrate on HIGH volume LOW calorie foods like most plant foods. Eat Quinoa, it is maybe…
-
Well, I have almost attained that goal. I started out at 300lbs and now weigh 204.... It can be done! Eating lean healthy meals and YES counting calories is the only way that I have found that works. It's a pretty simple formula. Consume less than you use every day and you will lose weight. THe biggest trick for me was to…
