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Thanks for this post..m I am also a binge eater and it really helps to know you not the only one!
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personally i think there's no winning with pasta (even thou i love it). When i eat it i either use no yolks pasta which is a cholesterol free egg white pasta, with 200 for 56g. I made this the other night and actually half this serving with a side salad was just enough. I also use tofu noodles which are both low in…
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Thanks!!! all of these posts have been very helpful
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quick question- how do you track zumba on your exercise diary??:huh:
