Running and Not losing
So here it is...Iam 5'9,,170lb with a goal of 150. I run 10 to 12k every other day with long distance runs almost every two weeks ( which iam up to 20k). I count my calories every day and try to aim for 1200 to 1400. My scale has not moved at all!! I am starting lose all determination. Anyone have thoughts or ideas???…
