Replies
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How about a 90 minute full body massage??????????
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I am not a certified anything.......however can relate to your issues. I have been on WW for almost 2 months, haven't lost a lb, I was spinning up to 4 times a week, walking intensley, and eating in my range.... no budging. I then was reading and looking around, and found out, that I was probably eating too many fruits, so…
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At Dr B we went in 3 x's per week for shots, and did the diet plan which is very strict, i lost 20 lbs easy in 1 month, it is hard to stay o nit for a long time, b/c you don't eat much. One thing, even though my weight goes up, my size stays pretty much the same I am 52 and am going through the change, so i am stuggling…
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I did those under the Dr Berstein diet plan, go to DRBDIET.COM for more info. i lost a ton of weight quickly, just cut sugars and carbs, and keep your body in Ketosis. I have heard people that are not just getting the shots at a drop in clinic, for energy, as in Canada they won't just give you those shots, and apparently…
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I'm in. ...............................I am spinning, doing the Dr Oz workout, and I will add yoga every Sunday from the 3rd, and i walk the dogs every day as well. I just want the scale to budge!!!!!!!!:mad:
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Hey I hear you! Get some gum, or some really good treats that are low in fat and low in sugar content, ie some ww stuff, and have that on hand for when the sugar gremlins come calling. There are some really good options out there. I find chewing gum is a good way to stop me from going to the cookie jar. If it's in my…
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you rock 00. could you give me some insight into the food part of what you are doing please I am spinning at the gym 2 days per week, i walk daily and then come home and to the shred. If i do a long walk 1 1/2 hour around the lake which has lots of hills i don't do anything else. The food is the main thing, how many…
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I'm in as well. I am on day 2 Level 1, I do spinning classes on Tues and thurs. I take my dogs for a walk before I start to warm up good. And yes it is a killer, I think I am ready to get heavier weights, my arms and shoulders are feeing it today. I am heading to the hot tub to relax my muscles before bed. what have you…
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Are you measuring your food? Drinking lots of water? Men do tend to drop weight faster than women. I would adjust my food. You are doing awesome!
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You little girl needs to see a professional, her bowels can burst. She could have had fischers at one time or another...... thus the fear of going.
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Has anyone noticed how the bones on your knees hurt when your sleep in the fetal position? that was my aha! Also when you cross your legs, your top leg actually rests along the leg on the floor instead or being in the air. tee hee!
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r u using the recommended calories? I was, and my boot camp instructer told me i was not loosing weight b/c i was not eating enough, I bought the Jillian Micheals book and it said I should be at 1900 calories a day, and my instructor agreed, however I have put on weight since I have been eating that much. I do bootcamp 3…
