Mundtster

Good luck to you! I do P90x each winter, this is my 3rd round. It is really an amazing workout and if you do it correctly, will produce great results!

Personally I prefer to workout outdoors as often as possible. Unfortunately the weather in Chicago doesn't work so well for year round outdoor workouts. So during the winter months, I do P90x, Tae Bo, run on my treadmill and set my bike up on a trainer. In the past, I have done gym memberships strictly for group workout…

I have done a handful of triathlons.....and as an ex swim team member, I always had an advantage. Most triathletes I know are strongest in the run, followed by the bike and weak in the swim. If you can do anything to improve your swim, you will be in good shape. And by improve your swim, make sure you are comfortable…

I just need to satisfy the sweet craving, I'm not ravenous otherwise. My favorite dessert is dipping banana slices into just a couple of squares of melted dark chocolate . A medium banana and 2 Ghirardelli Intense Dark Chocolate squares has 215 calories and it quells the craving nicely :)

Try tracking your weight along with your menstrual cycle. It is common to fluctuate 3-5lbs. in your cycle. Some women see higher weight just around ovulation time and others see it just before their period and ovulation time. Also, do you weight yourself the same time every day? If not, the fluctuating numbers could just…