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I'm probably being a bit of a knob, but since you all give such useful advice, I'm just going to ask one more thing to make sure I have it right. So, I can eat 1433 and then on days with exercise just eat those calories back (ie. I burn 300 calories in my exercise, I eat an additional 300 calories that day?) or Just eat…
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So I should just eat 1433 a day then on days with no exercise? And then days with a workout I should aim for 1576? Thanks!
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How come my TDEE - 20% is lower than my BMR? Is that normal?
