Jg04811 Member

I eat a sugar free dark chocolate pudding cup....60 calories and I dont feel an ounce of guilt.

Hi! I am Jennifer, love the show! Excited to watch walking dead while losing weight!!

Chicken with whole wheat bread crumbs cooked in a little coconut oil and a side of broc.

I started at 290 pounds with the couch to 5k program. It really help me build my indurance to run a 5k and not stop.

ME! I am down 140 and I want to loose that last 60 pounds. I am starting over going back to the basics. I reset my numbers so I lose 1 pound a week versus 2. I feel if I have a bit more room in my calories I can have a more long term success. Feel free to friend me.

Chicken strip basket from Dairy Queen mmmhhhhhh.....

2 eggs/2 piece wheat toast/light mayo/big bowl of cut of fruit

Im in!! Getting married in September and I need a boost!

THIS! It isnt a diet, it is a lifestyle change. On a diet I couldn't eat some of the food that I enjoy, I just make sure to log all of it. Also on a diet I would fail.

I can not help I eat the same thing almost every day. Green beans, lunch meat, baked cheetos, and yogert. Sometimes thought I do mixed veggies instead of green beans. :bigsmile: I do the same thing because I know what the calories are and I can just throw this all together really fast before work.

I made these this weekend....so yummy!!! And the family enjoyed them as well.

Mine is french fries as well....also any ice cream that is single wrapped such as ice cream sandwhich's ,drum sticks, snickers etc...I will eat the whole box in a day.

I think so :wink:

Bariatric people can only eat 4-8 ounces per meal. That is why they are told to only eat and not drink till 30 minutes after. They want that food to stay in there "new stomach or pouch" as long as possible to give them a longet full feeling. I say drink while you eat unless you have had surgery.

You just do it! I know exactly how you feel. I started out at 400 pounds, that was three years ago, now I am at 263. It isnt about dieting it is about changing your lifestyle and the weight will come off. Start small by walking and changing a few meals to something lighter and healthier. Feel free to friend me for support.…

No just wishing it was LOL!

:love: Calorie free chicken nacho's with all the fixin's :love: .....I havent eaten nachos in years

Love this...one pound at a time :wink:

Me to!

I would say mod activity...sounds like you are on your feet all day and with having to lift those pups.

then we went to the zoo

Me to! But I do the Thai chicken salad with the black bean soup.

I have lost a total of 135 pounds, 120 of that was before I join MFP....it took me about 1 1/2 years......I actually started my journey well over 3 years ago but stopped losing for about a year. I am here and working my tail off to get the next 65 pounds off....feel free to friend me =)

Well it was yesterdays but I beat my goal and ran 4.10 miles in one hour and ten minutes =)

THIS!

bump

In the summer I usually run before work (really early), I have tried running in the afternoon heat and notice I can not go as long or as fast., plus I get it in so I dont have to worry about it the rest of the day. I love starting my day off with a good run =)

I want to try this to....I am going to try to lose 20 pounds

Dawson, from "Dawson's Creek" I never missed a episode....now I look at him and think what was I thinking, but then again I was just a little teenager at the time.

Bumpity bump bump bump....