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Replies
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not saying you look bad now, but when you're at that goal you'll look dashing! sensational job pal. sensational. never give up!
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would love some krispy kreme, maybe fresh! we get them by is, delivered to gas stations sold in the stores. gross! tastes fake, prob not the REAL deal either.
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yea, i hardly ever drink my calories. once in a while i like to... but yea. maybe an orange juice once every week or two
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great work, nice body, beautiful
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i was around the 210 mark at one point. I believe i started here at 205 in november and hit my goal of 150 in march
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i get it all too much, but ya know, i'd rather be "too thin" in someone's eyes than be a perfect weight. Many people told me to stop at 160-165 pounds, but i got to 150 and put on 5 lbs anyway, so it was much safer to lose more weight and eventually put some back on. not bad
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yes
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yes
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beautiful yes !
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i gotcha dude above me. lol lol. we need to say @ ______ before we reply
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Yes and epic thread this is
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sure :)
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@ katrina- everything!
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hot mess :o
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Definitely had a problem with cheating this month. Didn't bother to log any of the excess stuff :(. Thanks for looking through, much appreciated. Really want to overcome this issue. It's hitting me hard.
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i felt like an idiot doing this the other day. i kept looking at the clock anticipating my next meal. just eat whenever you're hungry
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this reminds me i gotta go print the "BEFORE" picture of me and put it on my fridge tomorrow
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that is beautiful!
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I have been on maintenance calories for about 2 months now, eating 2,280 a day. I go to the gym 5 days a week with burns being anywhere from 700-900. I tend to eat back about half the calories I burn, putting my intake at the most 3,000 calories, but my net is still at that 2,200 mark usually. Hitting the gym is great, it…
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My setting is set to maintain. MFP says eat 2,250 calories a day. When I add my exercise, it says my net would be (for example) 1,450 and I'd have 800 calories remaining.
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it's all up to you... nobody can change you except for you. we can tell you what to do, but it's up to you to do it
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my pressure and cholesterol were THROUGH THE ROOF!! I had just turned 18 at the time and got tests done. i couldn't believe how bad everything was. it took a year from that point to realize i needed a change. luckily, november 2011, i started doing what i did and nowadays, all my #'s are down. pressure doesn't touch 85 +…
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noooooooooooooooooooo
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determination is key. great turn around. and trust me, the last 10 pounds or so make a world of a difference.
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Rock bottom... realizing, I was 19, had high blood pressure, high cholesterol, had the fattest, puffiest and most red face of anyone I knew. I was going no where, had no girlfriends, no self control. Now... I can go out, and feel incredible....
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while losing weight i always thought about how good i would look in the end. now i just look back at my old pics and know i can never let myself go again.
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UN. FREAKIN'. REAL! What a transformation. God bless ya. You look amazing.
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Hardest part is staying on track with food. Temptation; donuts, candy, big fattening meals.
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Got a job that offered free food, beverages and pastries. I went from 170-ish to over 200. Eventually I came here, corrected that issue and I'm in better shape now than ever. Hmm.
