lr8812

not saying you look bad now, but when you're at that goal you'll look dashing! sensational job pal. sensational. never give up!

would love some krispy kreme, maybe fresh! we get them by is, delivered to gas stations sold in the stores. gross! tastes fake, prob not the REAL deal either.

yea, i hardly ever drink my calories. once in a while i like to... but yea. maybe an orange juice once every week or two

great work, nice body, beautiful

i was around the 210 mark at one point. I believe i started here at 205 in november and hit my goal of 150 in march

i get it all too much, but ya know, i'd rather be "too thin" in someone's eyes than be a perfect weight. Many people told me to stop at 160-165 pounds, but i got to 150 and put on 5 lbs anyway, so it was much safer to lose more weight and eventually put some back on. not bad

yes

yes

beautiful yes !

i gotcha dude above me. lol lol. we need to say @ ______ before we reply

Yes and epic thread this is

sure :)

@ katrina- everything!

hot mess :o

Definitely had a problem with cheating this month. Didn't bother to log any of the excess stuff :(. Thanks for looking through, much appreciated. Really want to overcome this issue. It's hitting me hard.

i felt like an idiot doing this the other day. i kept looking at the clock anticipating my next meal. just eat whenever you're hungry

this reminds me i gotta go print the "BEFORE" picture of me and put it on my fridge tomorrow

that is beautiful!

I have been on maintenance calories for about 2 months now, eating 2,280 a day. I go to the gym 5 days a week with burns being anywhere from 700-900. I tend to eat back about half the calories I burn, putting my intake at the most 3,000 calories, but my net is still at that 2,200 mark usually. Hitting the gym is great, it…

i drink 4-5 cans of diet soda a day. no problems

My setting is set to maintain. MFP says eat 2,250 calories a day. When I add my exercise, it says my net would be (for example) 1,450 and I'd have 800 calories remaining.

it's all up to you... nobody can change you except for you. we can tell you what to do, but it's up to you to do it

my pressure and cholesterol were THROUGH THE ROOF!! I had just turned 18 at the time and got tests done. i couldn't believe how bad everything was. it took a year from that point to realize i needed a change. luckily, november 2011, i started doing what i did and nowadays, all my #'s are down. pressure doesn't touch 85 +…

noooooooooooooooooooo

determination is key. great turn around. and trust me, the last 10 pounds or so make a world of a difference.

Rock bottom... realizing, I was 19, had high blood pressure, high cholesterol, had the fattest, puffiest and most red face of anyone I knew. I was going no where, had no girlfriends, no self control. Now... I can go out, and feel incredible....

while losing weight i always thought about how good i would look in the end. now i just look back at my old pics and know i can never let myself go again.

UN. FREAKIN'. REAL! What a transformation. God bless ya. You look amazing.

Hardest part is staying on track with food. Temptation; donuts, candy, big fattening meals.

Got a job that offered free food, beverages and pastries. I went from 170-ish to over 200. Eventually I came here, corrected that issue and I'm in better shape now than ever. Hmm.