rajalaw Member

Awesome. Great job. Thank you for sharing and encouraging all of us. :smile:

Welcome!! wish you the best. Please share what worked in the past and what did not.

Thanks for sharing.

eeeeeoooore!!

Sorry to hear how you feel. Whether you really realize or not, you have taken a big chance and big step towards your goal. The process is new and strange and hence uncomfortable. Just keep on acknoweldging the feelings. As long as you don't act on them, you will be fine. I feel the same way. I also feel hungry. However, I…

You are as connected and resourceful as you think you are. And you are - you already posted and asked for assistance. And you got so many people helping and supporting you. By the time, i write this response, you probably feel differently. Ask yourself why you joined and then just focus on how and what you can do to make…

Welcome. One day and one meal at a time. Just start recording- awareness will lead to good things. You can use iPhone app, if you have iPhone. The app also scans the bar on food items -which saves time and helps keep precise records. Good luck.