Replies
-
Congratulation! What a huge step! I am so proud that you have been able to put that dang scale away. The biggest thing is how you feel in your clothes and how you feel in your skin. Working our and proper nutrition are key to success and getting out of your head and not looking for that perfect number will help. Good for…
-
It depends on what level of fitness you are ready for. You said you do some different thing, the bike and so forth. P90X is pretty intense and take and hour or so most day. You need weights or bands. Insanity is all cardio but shorter, it is interval training. It works well, and is like 40 minutes or so, there is Turbo…
-
get rid of the scale and judge your weight based on how your clothes fit. Hope this helps.
-
Hey Scott, nice to meet you. My name is Leslie, great to see" you here. Tracking you calories is a great way to see exactly where you are, so good job being here. I also see all the activity you are into, that's great! Keep burning fat eating smaller meals (5-6) throughtout the day and you will see great improvements.…
