kdshelton04

i love the granola thins! my before-bed snack is one of those with a glass of skim milk!

I also have the mid-afternoon cravings! What has really helped me though is to make sure I'm kicking off my day with a high protein bfast and mid-morning snack. Hard boiled eggs (if you only eat the egg white it's only 17 cals and still 4g of protein!), cottage cheese, and yogurt have been good for me so far.

bump!

what a great idea!