naribee

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I love my hrm. Agreed its the most important piece of exercise equipment. It allows me to push myself further everyday but it also ensures that I am tracking the right number of calories. Highly recommend them

in Is a heart rate monitor a good investment? Comment by naribee January 2012
Bump

in Chocolate Chip Clouds - 55 Calories! Comment by naribee January 2012
Oh and just quickly - I promise last question - is the deficit calculated as an average over the week i.e. if my deficit was 600 calories over 6 days and only 300 one day a week that would bring my weekly average down to 550 which would mean a weekly loss of around a pound per week or half a kg?

in The "Olivia Method" - the cool new way to set up your MFP go Comment by naribee December 2011
in The "Olivia Method" - the cool new way to set up your MFP go Comment by naribee December 2011
This looks great, I am keen to try it as I have plateau'd and need something new.... I need to get my head around it and have looked for clarity in the previous posts but haven't quite found the answers I need. i apologise therefore if I am doubling up on what has already been asked!! My calcs are as follows BMR is 1339…

in The "Olivia Method" - the cool new way to set up your MFP go Comment by naribee December 2011

naribee Member

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