pinkraynedropjacki Member

Yes buy FYI a journey you know when the ending is. You plan a journey to end on a particular day or week. Life... unless you are planning on suicide....

pds..... guess you never saw a typo before.... p & l are kinda close on any keyboard & easy to hit mistakenly. But then I am extra nasty cause I use kg and not even lbs. before & after pic order, sorry but if you can't pick what one is what regardless of the order.... you are in for a whole heap of hurt. photos of meals,…

Running an ultra marathon can be classed as MOST intense, does not mean you should belittle another type of workout that it MOST intense for that person. I physically can't squat more than what I have on me now but I bet I can run further than you.... does that make your exercise better than mine cause you can lift more?…

That is he whole point of logging, to hold yourself accountable. If you are not logging your bad days then why are you here?

Not everyone can eat more. The older you get the less you need to eat, so for me my TDEE is 1900.... in a few years I'm guessing even less.... soo it will be less than 1200 I'm guessing & if I eat more then I'll gain. I don't think people need to eat if they are not hungry, and have real hunger not just think they are…

I didn't have any excuse, I was in complete denial so for me to have an excuse would mean I'd have to admit being fat in the 1st place. Now my excuse WAS....lazy & eating more than I should. Same as everyone else I guess.

Why are the packets still in your house let alone in the cabinet? And once you knew they were Beachbody did you not ask them to leave?

Well if the 'math' is not working then your calculations are not correct. You are eating more than you burn off or you are eating right on that amount. Simple as that.

Your own body is a weight. Serious you can do every exercise you need with just bodyweight. http://kickass.to/you-are-your-own-gym-the-bible-of-bodyweight-exercises-for-men-and-women-pdf-gooner-t7610842.html

No YOU are sabotaging you. Don't blame work, dont blame free food....it's YOU who is in control & YOU that eats it. I work in a bakery, I'm surrounded by food all day. I can eat what I like while on shift. 8hrs is a long shift. But you know what? I don't eat anything. I even have days there that I don't eat for 40hrs &…

I started with 1200, was perfectly happy. Lost all the weight I wanted to lose & then kept it at 1200. Now I just do 4:3 and am better for it. Eat what I want (I have nothing 3 days a week) and am still losing slowly. Just because people think 1200 is bad for THEM does not mean it's like that for all. I was not hungry,…

Um no.

PB2 is essentially dried nuts & then crushed... so I don't see how it's different apart from calories. I love PB2, way more than a mouthful of fat... if you can actually taste the fat then it's kinda not great. PB2 has been around for a while so this post is nothing new. Sorry if I find it nicer for me... I dont care if…

Because you said that 'spoiled wife' the way she nets between 400 & minus 160 per day was an extremely unhealthy intake... I just wanted to show that while you think it may be, it is in fact not for some. I was proving that I net minus 3000+ calories on 3 days a week and I'm more than healthy & proof that just because…

I broke my toe for a 2nd time & still went running with it. 1st broken toe I was still walking with it.

3 days a week I net -3000+ Still healthy as anything I am.

Yep I abandoned 1200 cals a day. 3 times a week for 40 hours each time I eat 0 calories & then for the other times I'll eat about 3000. But then I enjoy being healthy, being able to heal from a nasty VMO injury in a week rather than months & love being able to eat what I like & still lose weight. BTW my TDEE is 1900…

Walk at least 30km (had to take it down from 40km cause of working) and a 40min strength workout. Repeat daily.

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Go walking, even if it's at night. I have social phobia (as well as a few other things) and I started by walking at night around my local park so nobody could see me exercise. As for gym... you don't need one at all. You have your own body as a gym. Buy some kettle-bells, some resistance bands and a chin-up bar that can go…

Do what YOU want to do, not what others think you should do. If you want cardio & strength...go for it. If you want cardio only, go for it. If you want strength only, go for it. Don't let people tell you what they think you should be doing, cause only you know what you can & cant do.

Force are being recalled due to people actually getting a rash/burn from the band. Flex is water resistant to 30m so you can wear it in the shower (and it may keep the band clean as well when you think about it)

Sorry but where does living with someone dictate that YOU cant eat something you like & have them blame you for their lack of willpower? That's not a 'm house my rules' thing... thats a dictatorship

I'm a 0km runner at the moment due to VMO. Normally though I'm a 10km a day runner

They make you burp raspberry scent & smell kinda nice for a while. Other than that..... why bother? Buy some raspberry gum ...same deal. Just cheaper

Add it as your own exercise, that's what I did for each of my separate HIIT sessions

Online plan.... for $69 a month Online Plan Manager Online Food and Exercise diary Online Weight Tracker and progress charts Online Recipe builder All online weight loss articles and success stories Over 3000 online recipes and meal ideas Access to the online community including groups, challenges, blog and message boards…

Plus everyone knows on here that there are no 0cal foods & that fruit & vegies are NOT a 'free' food.

For me it's religion pushing. I don't care who you support, push it onto me & off you go. In real life as well. I'm pagan/wiccan but you don't see me pushing it onto you all

AT 62kg & 158cm you are in a normal BMI. In fact you could be 65kg & still normal range. You say you are fat?