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Mostly I eat them back. Sometimes I'll have a 500-1000 calorie deficit at the end of the week.
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I like to run a few flights of stairs periodically throughout the day. Walk 2 miles during lunch.
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Mine runs about 52. It used to be around 60 until I started serious training.
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My goodness, after reading all these replies from "older" women, I must be grandma! I'm 52 and have an 11-year-old. He's the light of our lives. It feels good to be healthy and active and able to keep up with him, in fact outdo him.
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Weight Watchers says yes. You can accumulate your excercise points during the week and use them anytime during that week. You just can't carry them to the next week.
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We have TRX at our gym and it's awesome. We do a lot of circuit cardio work using the TRX. Love it!
