anyone else sneak in workouts all day?
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Totally. I walk on my breaks, and do little stretches, wall push ups, lunges throughout the day.0
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I get cold easily, so I love doing jumping squats and lunges to warm up. I'm just worried about getting caught, sometimes.0
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Heck ya, I walk for my entire lunch hour. Then eat and drink at my desk. I have a private office and I'll close my door and use my resistance rope.hehe... :blushing:0
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I do this all the time, even have some friends on here that I compete against, see who can do the most for the day, makes it fun!0
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I just walk around or do some quick steps whenever I get a chance. Occasional mini-squats, mini-pushups and mini-situps whenever I get a chance0
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I walk a mile and a half every day during my lunch (except if it's raining) and walk frantically every day to catch my train home :-)0
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Bump - good ideas!!0
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I do tummy and fanny squeezes in the car, I tell myself "I'll clench all the way through town" etc. I also 'sneak' in water intake after every bathroom break, seems counterproductive, but helps me get to my daily fluid goal!0
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Always! I just start dancing outta the blue or just start throwin punches!! Oh and standing ab work that I learned from Shaun T!!0
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What a fabulous idea! I may have to sneak some stuff in myself.....................................there are going to be some very peculiar status updates now!0
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I do squats and lunges at the sink and stove haha0
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I totally sneak in workouts whenever I can!0
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I like to run a few flights of stairs periodically throughout the day. Walk 2 miles during lunch.0
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..... guilty as charged :bigsmile:
Keep Calm and Carry On,
Anna0 -
I do squats and calf raises during conference calls.0
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I do desk push ups and jumping jacks...0
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I turn the radio on and dance while loading the dishwasher, sometimes run from one room to another or the kids and me bear crawl through the hallway lol, but most the time, my kids keep my on my toes, the only down time, and time I sit on this comp, is when feeding or bouncing my infant to sleep.0
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I take the long way in my office building so that I climb two flight of stairs to get to the exit door. I try to do it twice a day. I also run up the stair in the morning carrying about 30 lbs i.e. my laptop, handbag and lunch LOL0
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I'm guilty of this as well. I work in a high rise and will take the stairs between floors whenever possible. I also do booty-clenches at my desk.0
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I leave my office at 9, 11, 1 and 3 and go run the four staircases at the corners of my office building. Each round takes me about 8 minutes and when the day is done, I'll have climbed 48 flights of steps and made 8 laps around the entire office complex (which is quite large!)
One day, I brought my heart rate monitor in and it turned out that each round burns about 60 calories - so that's an extra 240 a day!0
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