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Wow, there are some great suggestions here! I completely agree with the above poster, however, who suggested that maybe a trip to the doctor is in order. It's a good place to start, anyhow, as my doctor gave me some great advice when I was trying to lose baby weight 3 years ago. I also agree with trying a new form of…
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I love my Polar. I wear it every time I work out and it has been incredibly helpful when keeping track of my aerobic vs. anaerobic heart rate zones. I was going way over where my body most efficiently burns fat, and with the help of my trainer, I'm working towards keeping my heart rate where it needs to be for efficiency's…
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Depending on the machine you are using at the gym, you need to make sure to correctly enter your age/weight/height/sex into the computer before you begin your workout. Then, make sure that you are using the touch pads to get your heart rate into the machine every few minutes, this is how your caloric burn is calculated.…
