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I always want more after eating one of those so I stopped buying them. Personally I'd rather have a bowl of berries or some veggies.
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I think at this point after my first shot I'd face plant if I tried a push up again!
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Oh I love the cards work out! Thanks!
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That's awesome and I bet it feels great!
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Ok, ok....I will admit that the first 10 push ups I was all into it. The rest I did the push ups on my knees. I am working up to the real ones and I honestly don't know the calorie burn on this. Wish I did though! P.S Way to go on 78 minutes of exercise today!
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I feel you, if I hated push ups before I really am hating them after doing that. lol
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We have a kinect- awesome work out with my kids! We box, dance, bowl together, do rafting adventures- it's great. We also just play- go to the park and swing, play tag, kick ball, basketball, baseball, soccer, whatever but just play. It's amazing how fast an hour will go by just playing. Another favorite of mine is long…
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I'm butt naked when I get on the scale
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Berry salad- I put in whatever I found on salad but my favorite is strawberries, blueberries, and raspberries. Cucumber and tomato drizzled with some balsamic vinegar and a touch of red wine vinegar. Smoked almonds
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Breast feeding isn't my miracle weight loss trick either. I am nursing baby #3 right now and I add 300 calories a day for my nursing- he is older though. Personally I found that eating better foods- lean protein, a serving of almonds a day, steamed veggies, at least two servings of fruit, etc but adding work outs is what…
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I really pushed myself at my first spin class and I was pretty out of shape at the time. When I got off the bike, I took one step and my legs totally gave out and down I went. Another time I couldn't figure out how to turn the machine on. So after two minutes of trying what I could, I just got off lol
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you look fantastic!
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First thing I see- get up at 5. That's what time I get up, or even 5:30, you can fit in a good 30 minute work out before your shower
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You look great! Way to go!
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I only know what you wrote but he sounds like a poor excuse of a partner and I'd kick his sorry *kitten* to the curb. Why spend your life with someone who treats you that way? Sounds like life would be easier and less stressful without him and that's not the way it should be.
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Love these! thanks!
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I agree 110% with this
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Try ginger, some tea with honey, and sour patch kids could help. Also high protein is supposed to help
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Yes, me- it was hard work and I swear made me think of food all day and eat more. I know that sounds crazy is my own mind working against me. I do like to log my exercise though
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I make turkey and cheese roll up that I dip in a little of Italian dressing. I seriously just roll up a slice of turkey and half a slice of cheese. I pack apples, carrot sticks, pears, berries, veggies that I can steam quickly, and oatmeal a lot.
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I signed up to do a fund raiser that will have me go up 56 flights of stairs so I have started training for it- it is a great exercise! I can really feel it in my legs, hip, and tush!
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You look great! Nice butt my dear!
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You look great! I love those jeans on you!
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Thanks everyone! It feels good to feel good about how you look.
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Thanks everyone! I was pretty excited and the first picture I took was of my tush lol
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You both look great! Thanks for sharing!
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Awesome work! You look great
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oops.....let me see if I can fix the pictures
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That is wonderful!!
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That's awesome! Glad you didn't give them away!