lamykins

i dont eat my exercise calories. i sometimes burn off 1000 calories in the vigorous exercise i do in an evening, there is no way i could eat all them. i stick to my 1200 calories a day, and burn what i feel i need to. i havent much more weight to go and i have lost near on 2 stone, taking 5 inches off my waist. it is…

guys all i can say is thank you for the great help. i will definately bear it all in mind next month. i thought it was only me and i was oding something wrong. well fingers crossed for having it all off again by next week. thank you and good luck to you all. xx

thanks hun, will try that next month, to save the heartache of more weight gain.lol

hey guys. i have been doing really wel, up until i had my first period since starting my diet 7 weeks ago. now i have gained 2lbs cause i constantly have the munchies. does anyon else get this whilst on their period? and what do you do to combat it?

i dont eat my caories that i burn, it seems pointless to me, i wont lose weight that way. i stick to around 1200-1500 calories a day. burn what i need to. i have now lost 16lbs in 7 weeks, so i can tbe doing too bad, and i dont feel starved.lol

the word POLICE rings to my mind

Oh wow, congrats on the expectant one evajessee, thats brill. Weigh in for me today, i have lost another 3lb this week, so am well chuffed, a total of 12lb in four weeks cant be bad. i am finding that i eat around 1200 calories a day, i DO NOT eat my exercise calories earned aswell, to me that seems pointless, its not…

that was just the first day, i am averaging now around 1200 calories a day. i am losing the weight and inches quite nicely at the moment. even when i dont i know muscle weighs more than fat, and i am doing a lot of weight training. i do accept your advice though, i have had many people say this to me, hence i brought the…

our kids here in the uk are given the meningitis vaccine as babies, but it didnt stop my boy from contracting it. there are too many starins for them to be vaccined against all of them.

I lost my eldest son 7 yrs ago on new years eve, to a rare form of meningitis not known in the uk, brought over here by illegal immigrants and refugees. He was only 3 years old. He would have been 10 yrs old last week. I have decided i need to do something in his memory, to keep my memories alive, so here i am, a sponsored…

Sorry to have to put this on again, but i didnt get many views or even replies last fortnight when i posted this so here goes again. I lost my eldest son 7 yrs ago on new years eve, to a rare form of meningitis not known in the uk, brought over here by illegal immigrants and refugees. He was only 3 years old. He would have…

in four weeks now i have lost the 9lb in weight and lost 3 inches off my waist. so impressed. just hope it keeps it up. i am doing exercise now most nights, so hopefully i will. i have also just brought boogie superstar on the wii, which i am love, and you have to dance and sing, so that should help too.

Looking for people on here within the essex area in the uk like myself. Looking to support and motivate each other!!

Weigh in again today, i have lost another 3lb this week. Thats now 9lb in three weeks, an inch off my waist and half inch off my neck. I am so pleased, I think i have been pushing myself, i now do boxing on a monday, kickfit on tuesday, swimming wednesday, exercise dvd or stepper thursday, gym on friday, then the weekend…

thanks for the mention there hun, so nice of you. i feel i have a goal to keep me going. feeling a bit down today, after losing 5lbs on my first week last week, and half an inch off my waist and neck, this week i have remained the same weight, but i have lost another half inch from my waist, so thats not too bad. anyone…

my weight in day is usually tomorrow, we have a weigh in at boxing on the professional scales, so comes out right down to the ounce. so will let you know tomorrow night.

I lost my eldest son 7 yrs ago on new years eve, to a rare form of meningitis not known in the uk, brought over here by illegal immigrants and refugees. He was only 3 years old. He would have been 10 yrs old last week. I have decided i need to do something in his memory, to keep my memories alive, so here i am, a sponsored…

welcome to you hun, from another newbie, keep up the good work.

hi ther hun, i also joined just over a week ago, and have since lost 6lb, using the calorie counter and exercise plans. keep with it, and we should all lose together.xx Created by MyFitnessPal.com - Free Food Diary

new group sounds good to me. what would it be? Created by MyFitnessPal.com - Free Food Diary

:cry: I lost my eldest son 7 yrs ago on new years eve, to a rare form of meningitis not known in the uk, brought over here by illegal immigrants and refugees. He was only 3 years old. He would have been 10 yrs old last week. I have decided i need to do something in his memory to keep my memories alive, so here i am, a…

thanks guys, nice words always help with encouragement!! Created by MyFitnessPal.com - Free Calorie Counter

:wink: Hey all, just wanted to finally introduce myself. I'm Lamyar, age 28, from essex. I have two sons and twin daughters. I have ballooned from a normal size 14, to a size 20, and have decided it has to go. Calorie counting works for and always has, so here i am. I registered here a week ago, and started boxing on a…