jentwyn Member

Thanks for the help. I'll try that.

Wow. I just did that calculation for myself and it says I should be eating 1700 calories a day...i can barely get to 1200..and I"m full when I eat to get to the 1200. Yikes!

I guess i don't really understand all of this. I'm told to eat 1200 calories per day. It is often hard for me to do that. I lost 53 lbs within the last 3 years by cutting portions and exercising 30 min-1 hours 5 times a week. I have about 20 more to loose and am back to wokring out about 5 times a week instead of 2 to 3.…

Try to think about what you are going to eat and how it will make you feel afterwards both emotionally and physically. Bring healthy snacks from home to help avoid the ones in the break room. You can even try "rewarding" yourself with 1 serving on fridays if you've been good all week and avoided those snacks. If you're…

Congrats. That is awesome!!!!!!!!!!!!!!!!!!!!!!

Interesting. I've hit a plateau for the last 6 months and can't get passed it. So I feel the same way. I lost 53 lbs doing all the things you mention. I still work out 3-4 times a week for 1 hour of intense cardio or tae bo. I can't loose my last 10 lbs. I'm eating 1200 calories or less. Not sure what I need to do to get…

I started today too! I'm 42 and 144 lbs. 5'3"

I lost 53 lbs. using the Biggest Loser Dvd's. Best of luck. You can do it!