Replies
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Day 2 of Level 2, I had to take a lot of breaks...geesh! [/quote] Day 3 of Level 2...getting better!
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Day 1 of Level 2...I think I'll be sore again! [/quote] Day 2 of Level 2, I had to take a lot of breaks...geesh!
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Forgot to post yesterday... 12-12 Level 1 Day 9 12-13 Level 1 Day 10 Yay, so glad to be moving on!! [/quote] Day 1 of Level 2...I think I'll be sore again!
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I personally pushed thru. I was so sore Day 3, that if I wouldn't have loosened up before, I couldn't of done it. On the days where I am really sore, I start with my 45 min brisk walk and then do Shred after. I always FEEL way better after doing it, the longer I 'rest' the longer I am sore. It does get WAY easier!
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Day 8, Level 1. Went camping for a few days, so missed shreddin'. I ran on the beach for about 20 min each day. Glad to be back and don't want to miss another day. [/quote] Forgot to post yesterday... 12-12 Level 1 Day 9 12-13 Level 1 Day 10 Yay, so glad to be moving on!!
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Down 1.4 lbs this week...I weigh on Sundays!
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starting: current: (US) Jeans: 20---->8/10 Tops: 2x---> med Bra: 40 DDD--->36DD It's great to measure the success in sizes too!! Congrats everyone!
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Week 2 for me, and I'm just thrilled with a -1.4/lb loss both weeks!! -3 lbs in 2 weeks is welcome anytime around here!!
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Day 7 Level ! [/quote] Day 8, Level 1. Went camping for a few days, so missed shreddin'. I ran on the beach for about 20 min each day. Glad to be back and don't want to miss another day.
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Congrats to you and your family!! You have a LOT to be proud of, keep up the hard fight!
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Day 7 Level !
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Nice job!!!! I so want to be a runner, so this is very inspiring!! I've only done 5k's with walking, then running every few minutes. I would LOVE to run for 19 minutes straight!! I'm sure you burned way more cal doing that vs the 20 min vid.
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Day 6 Level 1!
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Yes, this. Do you have your settings accurate? I think that was my problem...mine was pre-set at 50 for a resting heart rate. The last 2 days I remembered to put my HRM first thing in the morning and it was about 70-72 at resting. That discrepency had to affect my cal burned...right? Plus, all the variations of height,…
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Day 5 Level 1!! Feeling FAB!! Day 3 was the worst, I'm in a groove now. Power thru it!!
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I started at 255.2 and now am down to 170 since March! I swear by walking...my neighborhood 2.2 mile loop went from taking 50 min to 35 minutes...so I really push it now. I'm pretty active playing sports, so I like to do some sprints mixed in with the walks now. LOVE playing frisbee and riding my bike, all of which are…
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This should read 285, 282, 292. Today was also 285 calories and my HR was in the 100-150 the whole workout with 2 times over 190. Broke a stall this week, down 1.4 lb!
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Day 4 Level 1
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I am using one, however I am not sure if I set mine up right. I haven't checked my resting heart rate and I think my HRM was set at 50, so I left it. Anyway...the last 3 days of Level 1 it says I have burnt: 185, 183, 192. I know it depends on body weight and how hard you push yourself...I didn't get up to my max heart of…
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Day 3 Level 1...so glad I pushed thru the sore muscles! We can do this!!
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oh...'quote'? sorry for testing the waters here. ;o)
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Trying to reply to my post...let's see if I did this right. ;o) L1D2...how cow, I'm sore today! Normally I go for a walk after cardio to cool down, but I had to start with my walk today to try and loosen my muscles up. I did better on the cardio today...needed a little break during the last abs and of push ups. Can't wait…
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I saw this post a few days ago and after reading it (ummm, a few times) I think it makes tons of sense!! I really like the part where I feel more 'in control' of my weight loss, it's empowering! Now, I'm not running or burning a 1k calories a day and have about 35 lbs to go...we'll see how it goes for a month or so. I sure…
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L1D1...done!! Wow, I am already feeling the pain! I just keep telling myself I want this more than the alternative! (I say that too about food choices and I can tell the difference when I make each and every decision!)
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Here I go: Chest: 39 Waist: 31.5 Hips: 40 Arm (L;R) 12; 12.5 Thigh (L;R) 23; 23.75 Weight: 172.4 12.1.11 Headed to the TV now for my first workout! Good Luck everyone, we can do this!!
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Thank you for the extensive 'sub' list!! It's nice to get some more ideas!
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Starting tomorrow! YAY!! Thanks for organizing the group...I'll post my measurements in the other thread.
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Last year I was a 20 pushing 22 in pants and 2x in tops, this year....8/10 and mostly med in tops!! YAY!! It's crazy to really see how far we've come! ;o)
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I started at 20/22 and a 2x top. I thought I was always shooting for a 10...now that I'm here (woohoo!!) I think I will be happy if I can get to a 6. I think I can, I think I can!! I know I can, I know I can!!
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Yummy!
