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I'm on day 2 of week 3 :)
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make me wanna die - Pretty Reckless That song always makes me run faster!!
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I am doing a half marathon in October. I am using the personal running trainer app on the iphone and I love it. A friend of mine is using the galloway plan. I also have a marathon in January.
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I had a blood test
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I Love their ice cream sandwiches!!! I always get excited when I have extra calories at the end of the day and that is my treat! I always have them on hand
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Hahaha I completely laughed when I saw this cause it reminds me of my family growing up!!
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If I know I am going to run that night I will up my calories throughout the day that way I am fueled for my runs. You can also drink a protein shake after too. That is how I get my extra calories if I hadn't eaten enough that day.
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I have definitely been there. It wasn't til I signed up for my first race that I started working out regularly cause I didn't want to embarrass myself. Now I am in school for an exercise science degree and I have stayed on track for the past 2 months!
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I am currently in week 4 of a 10 week half marathon training program. My half is in October. So far I have lost 6lbs since starting but I am very meticulous about counting my calories and I don't eat back all of my calories burned (although I am trying to remedy this). This may be due to the fact that I still have 50lbs to…
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I follow mater your metabolism too and even though the calories are low you are rarely ever hungry because of the combinations of the foods. It got to the point where I couldn't finish everything that was lined out for me. All of the recipes in this set can be found in the master your metabolism cookbook. This was the only…
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I have been on cymbalta for my anxiety since may of 2010 and gained but after about a month I was able to start losing again.
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The tuna steaks in the freezer are calling my name!! LOL
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I am a fellow Texan!! Love MFP I have only started tracking since monday but it has helped alot!
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Love mio :happy:
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I am sure it was a combination of both.... However I can say that when I have tried to lose weight in the past and still drank them religiously I would work hard and only lose about a pound a week so I do think it hinders weightloss.
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I have lost a total of 9lbs since I started on October 30th
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I too was addicted to diet sodas. It was a personal decision to give it up. I gave it up cold turkey and was falling asleep everywhere for a week...LOL The sweetener in diet sodas is horrible for your body and I have cleaned up my diet tremendously. I had a craving for the carbonation in soda so when I had that craving I…
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Right there with you! I have gained and lost weight for years. I thought 2 years ago was it but then life happened. Now I am changing careers and ready to be healthy again! We can help and support each other!
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I started CX on the 6th so I would love to join you guys.... I just completed burn intervals and ab burner yesterday and things are going well. I did this workout 2 years ago with amazing results but went through some major life changes and ended up gaining all my weight back. So I am back at the beginning with even more…
