Chicken Black Bean Bake

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  • prpljellybean
    prpljellybean Posts: 68 Member
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    Thank you sooo much!! Printing this out now and will be making soon!! :love:
  • CynthiaElise
    CynthiaElise Posts: 262 Member
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    Holy Mama!! Yesss! Thanks for this! :)
  • graceylou222
    graceylou222 Posts: 198 Member
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    bump, sounds good!
  • bren998
    bren998 Posts: 92 Member
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    Bump for later. Thanks!
  • CynthiaElise
    CynthiaElise Posts: 262 Member
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    BUMP FOR LATER SOUNDS YUMMY!!

    Your lil pup melts my whole heart!!! Ahhh :)
  • Shampres
    Shampres Posts: 64 Member
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    Bump
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Bump, bump. This sound delish and will be made by week's end!
  • avasano
    avasano Posts: 487 Member
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    im gonna try
  • khowlett1
    khowlett1 Posts: 41 Member
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    bUMP... MUST TRY THIS!
  • StaceyG83
    StaceyG83 Posts: 1
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    I'm a fan of using plain greek yogurt instead of sour cream... tastes the same, and a little bit healthier :smile:
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    great idea. thanks. (i am going to use some leftover turkey instead of chicken.)
  • juiceplusbecky
    juiceplusbecky Posts: 56 Member
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    yummy
  • runninglol
    runninglol Posts: 44 Member
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    Glad you guys like it!

    /Bump!
  • ChadB74
    ChadB74 Posts: 128 Member
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    Sounds delicious....I don't like onions, any substitutes or just go without?
  • psychokittay
    psychokittay Posts: 2
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    sounds delish!:laugh:
  • runninglol
    runninglol Posts: 44 Member
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    I made it last week without the onion and it was still amazing.
  • erikaaaaaaaa
    erikaaaaaaaa Posts: 155 Member
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    bump... sounds awesome!
  • january179
    january179 Posts: 23 Member
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    bump
  • JeanniebeanL79
    JeanniebeanL79 Posts: 96 Member
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    sounds yummy
  • meshamoo
    meshamoo Posts: 200 Member
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    bump

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