Chicken Black Bean Bake

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  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • jaharrison763
    jaharrison763 Posts: 99 Member
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    Sounds very good! I'm always looking for new chicken recipes. I'll probably pound out the chicken so it's thinner and cooks faster. The only ingredient I'm missing is corn - otherwise I'd make it for dinner and lunches this week. Thanks for sharing!
  • jschway
    jschway Posts: 40 Member
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    Sounds super tasty. Thanks for sharing!
  • runninglol
    runninglol Posts: 44 Member
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    I had to lighten up the sodium load by skipping the taco seasoning and adding in my own seasoning and it was still good, served over rice

    good idea!
  • Happygirl50
    Happygirl50 Posts: 48 Member
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    Bump! Thanks sounds yummy
  • Kylieikerd
    Kylieikerd Posts: 82
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    bump
  • DeborahBatewell
    DeborahBatewell Posts: 147 Member
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    yum
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Tried this last weekend and it was delish!!! Will definately be making again and again.
  • jfrankic
    jfrankic Posts: 747 Member
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    bumpity bump bump for the yummy yum yum! :love:
  • stephmayne
    stephmayne Posts: 6 Member
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    This sounds very yummy!! Great weekend meal!
  • juiceplusbecky
    juiceplusbecky Posts: 56 Member
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    bump
  • 19kat55
    19kat55 Posts: 336 Member
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    Looks delicious, thanks!
  • timeforsomethingsweet
    timeforsomethingsweet Posts: 131 Member
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    I just have to try this one! thanks!!
  • oameyers
    oameyers Posts: 76 Member
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    Bump
  • bcmlam1001
    bcmlam1001 Posts: 118 Member
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    bump
  • amberiam
    amberiam Posts: 55 Member
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    I think I can manage this one!
  • rsm1972
    rsm1972 Posts: 283
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.

    Thank you very much for sharing :):) Do you like Taco Soup?
  • cathyc71
    cathyc71 Posts: 23 Member
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    Sounds delicious! I will have to try this. :happy:
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
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    This sounds so good!
  • pinklolipops
    pinklolipops Posts: 30 Member
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    bump

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