Chicken Black Bean Bake

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  • cocodiva31
    cocodiva31 Posts: 37
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    bump
  • grecogab90
    grecogab90 Posts: 77 Member
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  • droberts3311
    droberts3311 Posts: 87
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  • origwvgirl
    origwvgirl Posts: 90 Member
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  • bthewes2
    bthewes2 Posts: 23
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    Salsa Chicken - Yum! This is a great low calorie option!

    http://www.billandalex.us/recipe.php?name=Salsa Chicken
  • long4theocean
    long4theocean Posts: 46 Member
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    Bump for later
  • importdude
    importdude Posts: 15 Member
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    bought all the stuff needed, will be making it for dinner tomarrow.
    pics to come!
    thanks
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Sounds good!
  • debitepper
    debitepper Posts: 4
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    I've made this twice in the last few weeks...amazing flavor, lots of protein, low calorie. Make it on a Sunday and package it up into tupperware containers for lunches!

    2 lbs boneless skinless chicken breasts, cut into large pieces
    1 can black beans, drained and rinsed
    1/2 c frozen corn
    1/2 c diced onion
    1 jar of salsa (not the really big jars), any flavor
    1 packet of low sodium taco seasoning
    1 can green chillis
    8 oz shredded cheddar cheese

    Preheat oven to 375. Mix black beans, corn, onion, green chillis and half of the salsa. Spray a 9 x 13 glass baking dish with cooking spray and add black bean mixture to the bottom, spread evenly. Toss chicken in taco seasoning (I use a large zip lock baggie). Put chicken in glass baking dish on top of black bean mixture. Pour the rest of your salsa onto the chicken. Top with shredded cheese. Cover with foil and bake about 40 minutes or until done (I check it at 35 minutes and see how much longer it needs).

    Nutrition Info per Serving, 6 servings (per MFP)

    335 calories; 17 carbs; 11 fat; 42 protein.

    Top with a tablespoon or two of light sour cream for another 20-40 calories...our favorite way to have it.
  • debitepper
    debitepper Posts: 4
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    can't wait to try a veggie version will get back to you on this, thanks for the recipe
  • xo_mel921
    xo_mel921 Posts: 6
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    bump
  • jjj1988
    jjj1988 Posts: 97 Member
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  • FitBeto
    FitBeto Posts: 2,121 Member
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    mmmmmmmmmmmmmmmmmmmmmmmm
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
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    OH HELL YEAH...
  • mbz0616
    mbz0616 Posts: 77 Member
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    bump:tongue:
  • 6mimi
    6mimi Posts: 1,439 Member
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    Thanks for sharing!
  • importdude
    importdude Posts: 15 Member
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    Its was awesome. Only thing bad was i put too much salsa so it was watery! but now i know to put way less

    http://minus.com/m65k6EC4uiRSk
  • SparkleShine
    SparkleShine Posts: 2,001 Member
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    :flowerforyou:
  • tinanana7
    tinanana7 Posts: 53 Member
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    bumping for later
  • terriewhitez
    terriewhitez Posts: 4
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    Sounds really good! :)

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