AnneU93 Member

do pas de bourree. and for more effort, do wide pas de bourrees, even with a slide (kinda making it house style dancing instead of ballet) and do them faster.

Nice use of Dirch Passer and his facial expressions they have become too little appreciated :wink:

Kids can do extreme exercise just as well as adults, and nobody says the can't stop and take a breath if they need it. Saying that kids can only do little exercise that is light is like saying that kids can only eat kid friendly food, like saying they can only eat fish fingers and not actual fish like salmon fillet. Many…

I would just like to point out that the" calories burned" counter on the elliptical machine is very rarely correct and you should get a HRM. Calories burned various with the person and the elleptical machine doesn't consider your height or weight or fitness level. An obese person will usually burn more doing 20 minutes of…

Because I Knew I wasn't going to feel anything the first couple of weeks I am doing the same number of squats for the day in different variations. So day 1 I did 50 squats, 50 sumo squats and 50 sumo squats with a jump.

But here's the thing every instruction says that your knees should be over your ankles which they never are in pictures and it is completely impossible with they way the human body is composed, it should say knees should be over the feet and not go out over the toes. But keeping knees parallel to the ankles is impossible.…

oh by the way you have probably gotten them on the inner thighs along with the weight, but because the skin was stretched out according to your body it wasn't noticeable, but now that you've lost some weight the skin has to catch up. About the Bio oil, I have it as well but I haven't been using it regularly to know if it…

It just genetics. my butt-cheeks are full of white lines and I have had them since I was 10 -11 years old so it had nothing to do with puberty or weight because I was all skin and bones when I was 10-11 years old, I did grow like well over 30 cm taller when I was 11, but was all skin and bones until I was 15, that's when…

They actually have a topic forum about when they lost there periods to they remember if it would fade away or just stop immediately, not at all about concern of having lost their period and talking about not having their period as if that was the normal. Also they show their height, highest weight, current weight and goal…

Well I'm definitely going to do this. Don't know if I a doing it right because I can do fairly many and not be woppely after or sore the next day, with both regular and wide squats.

If it were me I would chose the 1500 because your body will catch up eventually, so that means if I one would to eat a whole pizza I only have to exercise of 500 calories (a pizza is about 2000-2500 calories) instead of having to work off 800-1000 calories. But it is not me, so I say chose the one you can live with in the…

Because you are new you should definitly read this post: http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 This everybody turns to when they have been doing this for half a year to a year and has been stalling on the scale for months, and when they start what this tells you -which everyone…

well my boyfriend is a skinny Asian and I am an average Caucasian, but when I met him I was skinnier than him, but stupidly enough when we moved in together I started eating like he did, but my metabolism is no match for his and he continued being skinny while I blew up. So not only was I then 6 cm/2.4 inches taller than…

Are you new to MFP, many new people only eat 1200 calories and also exercise a lot and they don't lose because the body react well to basiccally not eating since you can burn of those 1200 calories fairly easy when you are a runner. eating 1200 calories and then burning 1200 calories in exercising = not haven eaten the…

I find your added element very much doable and logical and I have bookmark this as a thing that I will try after I have tried just one other thing -because this will very likely make me gain at first and the summer is too close so it is better to just be plateauing than gaining until June then I will try this. I actually…

The macronutrient split is important. [/quote] [/quote] If you think about it since you are a male it very likely that you would not react as well to be overeating on fat. Since the beginning of days it has been important for men to be able to absorb fast energy well for when they we hunting and sprinting, which you get…

I am totally with lauren3101 on this one, fat doesn't make you fat. Actually you need some fat to not shock the body in a bad way. And the fat I am eating is healthy fat and the fat from peanut butter and avocado is actually know to help weight loss and also my body has no problems with dietary fat, but it is commonly…

I have been trying to lose for more than a year. I went into deep depression when I was 15 years old and then I slowly started gaining -mind you that I was a competitive dancer for 13 years, but then when I started getting anti-depressants, it affects the nor-adrenaline and it just became too exhausting to do and when you…

My body fat is 29.8 - 30% Yes I am 165lbs and 5'9", but for more exact measurements I am 175cm and 75kg and my normal activity level is sedentary since I drive to the entrance of my school sit down for 5-6 hours then drive to the door of my house and the sit in my couch with my legs up doing assignments, homework, MFP…

As I have written, I have a very expensive scale that measures body fat%, muscle mass, water balance and bone density and nothing is moving except water is going up and down a little everyday changing from the one to the other so therefore just water fluctuations.

I would just swim in tacos if I could eat 12,000 calories a day!!

I do not claim to have been doing In place of a road map 3.0 for 3 months, but the "3.0" suggest that that have been previous versions which I have been doing and I have revised when the new version has come out, when I stalled 3 months ago I decided to do different things to try and break the pleateau and nothing has…

I weighed 125lbs 2 years ago and I looked quite healthy, I was a competitive dancer and therefore I also had a lot of muscle -I have a small frame and bones don't weigh a lot. I would like to be near 123lbs, but my main goal is to be as close to 60kgs as possible or a size european 36 in jeans (jeans 28" waist size) For…

The pictures are old. As I wrote I haven't lost anything in 3 month only water fluctuations -I also have an expensive scale that measures Body fat%, muscle mass and water balance and weight of bones. It is when taking exercise calories into one's TDEE that the math of not eating under one's BMR doesn't work anymore. If I…

I have already gone to the doctor and the doctor said that nothing was wrong with my metabolism. I only ever drink water -I eliminated everything else as being something you could possibly drink back in August of 2012. I use my scale religiously to track even the littlest food that go into my mouth.

As far as I have gathered MFP doesn't consider your height nor body fat and therefore many get 1200 calories without exercise as a goal.

it doesn't work on MFP... normally you would press the button on the keyboard with the symbol and then letter you want it on but nott on MFP on the computer

It your lifestyles don't match anymore, that could mean problems when going out or spending time together which is a great part of the relationship. The fact that you have afsked the question would make me think that you aren't that in love with the other person and I would therefore conclude that you would become much…

Okay so if your not a teacher there is no way that you can know whether it is true that the teacher is a co-paeant. Fact is I'm a teacher (in Denmark) and fact is that we do many of the parents's jobs like talking to them about what is happening in their lives and teaching them how they should be treated in different kinds…

"people who can't drive or park" or stereotypes :)