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Butt progress?
I am wondering how long it takes to see definite progress if you just concentrate your workout around your butt... So has anyone spend a period of time just working on your butt and do you have before and after pics? How often did you workout and which exercises? How many repitions? At what weight? And lastly how long…
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Any females 5'9" who went from XL to S/XS?
When I was 17 years old I was the same height as now, but I was an american size xs, and I am now wondering if it is even possible to get back to that size now that I am 23 and a mother of 1.
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Any females about 9ft5 who went from size XL to S/XS?
When I was 17 yeras old I was the same height as now, but I was an american size xs, and I am now wondering if it is even possible to get back to that size now that I am 23 and a mother of 1.
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So confused -TDEE, BMR and why I am I not losing!!?
So I have read about every single post that is ever possible to find to figure out why I am not losing -including doing the in place of a road map a million times and also the metabolic reset. I am 20 years old, female. 75 kg, 174 cm (166lbs 5'9") I am danish so if you look at my diary you will see plenty of danish words,…
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Anyone else fighting the last 10-20 pounds?
I am finding it hard to get rid of the last 10-20 pounds, which is what I think is what I need to lose to get rid of the last flab on my belly, yet to be determained. Anyone else at this point? What are you doing to get rid of that? Please do friend me so I can follow
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Starting again today
I am starting this diet again today. I have done it once before and that was when I lost the most, afterwards I kinda just ate what I wanted, but in a deficit and I have only lost about 3 kgs these past 4 months, so now I am starting again, so that I can make my goal. I do believe it is because my body has some serious…
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So confused -TDEE, BMR and why I am I not losing!!?
So I have read about every single post that is ever possible to find to figure out why I am not losing -including doing the in place of a road map a million times and also the metabolic reset. I am 20 years old, female. 75 kg, 174 cm (166lbs 5'9") I am danish so if you look at my diary you will see plenty of danish words,…
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17 day diet anyone?
I have decided to try out the 17 day diet, but I am waiting to January to buy the book (already spent all my money -it is Christmas!), since my body always platue for ages whenever I lose just 500g/ 1lb. So I was wondering if anybody on here has tried it and have a succes story to share (or fail story??!)
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Need serious help
So I am 5'9" or 174 cm tall. 19 years old (20 i two weeks) and 174 lb or 78.9kg. I am a student, so that would make me sedentary. I have been this weight for the last 1½ month and I don't know what to do to get out of this plateu. I have upped my exercise from zero to 30 day shred every day and Turbofire HIIT 20 every…
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Need serious help
So I am 5'9" or 174 cm tall. 19 years old (20 i two weeks) and 174 lb or 78.9kg. I am a student, so that would make me sedentary. I have been this weight for the last 1½ month and I don't know what to do to get out of this plateu. I have upped my exercise from zero to 30 day shred every day and Turbofire HIIT 20 every…
