AnneU93 Member

It is done! Strong Curves should be in my hands in a week or so :-) Thank you!

It is always the measurement for cooked/prepaired food. Uncooked rice and cooked rice has a huge difference in mass and weight as well as pasta, grains, meats and so on. So always cooked/ prepared. For example avacodo should also be measured after it has been prepared, so after you have removed the skin and stone and maybe…

on this site mybodygallery.com you can put in the stats you want to see, and see pictures real women and how they look with those stats. There's a really big difference from person to person even though they have the same stats. But this wil confirm for you, that it is possible :-) I put in the stats 5'3", under 25 years,…

it is not that a size s/xs is my only goal. I was just wondering if it was even possible anymore. Right now I am stil breastfeeding (6 months old) and even though I am eating at quite a deficit and exercising everyday, my body just wont let go of anything. It doesn't affect my milkproduction at all, nothing does, its like…

whoops! 5ft9 :-P of course

Hi, I'm 23 and my son is 5 months. I put on 33kg (72lb) during pregnancy and still need to lose 8kg (17lb) before being back at pre-pregnancy weight :) Would love som mom-friends on MFP, So feel free to add me :-)

What is CICO? looks good! :-)

I forgot to mention that I do crossfit on mondays, tuesdays, thursdays and fridays. Wednesdays I do kettlebell class or rest and on thursdays I do an hour of olympic lifting on top of crossfit. I rest on saturdays and sundays, once in awhile I do yoga class on saturdays.

I forgot to mention that I do crossfit on mondays, tuesdays, thursdays and fridays. Wednesdays I do kettlebell class or rest and on thursdays I do an hour of olympic lifting on top of crossfit. I rest on saturdays and sundays, once in awhile I do yoga class on saturdays.

In what way is this a succes story?

You are snacking because you are tired. The body is telling you that it wants energy and fastest way to get that is by eating -especially high sugar foods. Just go to bed earlier, sleep more. Research shows that women need one hour of sleep more than men do, so going to be 1 hour earlier than the husband/boyfriend is a…

7lbs is a lot in a month when you aren't bigger than you are.

I gained 60 lbs, but now, a bit more than a year later I am wearing the same size clothes as before, though I weigh 20 pounds more than I did then, but this time around I have more mucles :wink:

OP did you read this?! this is correct. If you have a thyroid condition you cannot use TDEE calculations.

I crossfit :-) I will have done one month of real WOD (had a month of introduction classes) on the 27th and I am going to upload progress pictures because it is showing very clearly without the pictures, so it has already done wonders for me :wink: so look for progress pictures on the 27th of June :-)

I have lost 24 lbs and I went from a -I have to convert sizes because I went from a size 34 to 29 (inches in waist, i think it is) which According to internet is US size 14 to 8 in jeans :wink:

Welcome to the group! :drinker: I wear a EU size 65D, which is a US size 30C and a UK size 30D -> Which is just impossible, so a take very good care of my bras because I only find bras in that size that I am able to pay for being a student like once or twice a year and I won't pay for a bra I think is ugly even if it is…

http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy

I also have a scale that measures bodyfat%, TBW -which is water % and it measures muscle % and it has gone up in the body fat because you haven't exercises for a while, my scale does it every time the day after I have exercised it shows a lower body fat and higher muscle, but if it has been awhile where I haven't exercised…

I'm 20 and trying to get down to 125-130, so about 30-35 pounds to go. :wink:

you look just fine!! Its just because so many people are overweight so they are not used to seeing people at a healthy weight and therefore they think you are too thin. Stay confident! And don't let your girlfriend tell you that she liked you better obese, that's like saying "I like you better when you were unhealthy and…

I do everything in kilograms and grams. From Denmark

I started crosfitt 2 months ago and I love it!! I couldn't even do on real push-up because I had been doing the wrong thing where my elbows aren't alligned with my body, but now I can do plenty (on my knees of course) and I am probably the weakest person they have ever seen, but the thing about crossfit is that everybody…

I just got out of a terribly long plateau by doing phase one of 17 day diet. I have done phase 1 of 17 day diet before for 17 days as prescribed and that was when I lost the most. Then I went back to normal eating because much research shows that the body gets used to the new diet in 22 days. That is why the diet is called…

I'm related to Lars Ulrich, the drummer from Metallica.

I think you pretty much answered yourself here: should i rest today ( after working out 5 days straight burning lots of cals ) <so the muscles can repair ?> so since you already know why you take rest days I am just going to say; yes, take a rest day :happy: Good job on doing the insanity program and sticking to doing it…

It has been a long since they actually found out that eating close to bed time has no effect whatsoever on weight loss/ weight gain. If you eat right before bed of course you will have food in your intestines that might show on the scale if you haven't pooped yet but it isn't fat that you have gained because you ate too…

I do Turbofire, which is pretty much the same, but newer, updated and was made according to the newest science. :D

I misspelled at first. ballet exercise, pas de bourree, but pronounced -padeburee

if you are sitting at a computer, go to youtube and look of the exercises you don't know.