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Extremely Inspirational! I restarted this program and now am consecutively doing it! I am on week 5 vids 5 and 6 cardio 2 and I feel so much stronger and have seen great results! This program is Awesome! You look great keep up the excellent work! Keep inspiring regardless of what anyone says! Do what works for you! Others…
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:happy: :drinker:
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For example The deficit that I shoot for is 1029 in order to lose roughly any where from 1.5 to 2lbs a week so I actually try to roughly eat around 1279 calories or so to create a deficit in order to lose that amount, so depending on your goals and what rate you are looking to lose weight depends on the deficit you should…
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Amazing! Congrats! Please continue to Inspire!
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Wow! You go Girl! Keep up the Great Work! Keep Inspiring!
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Extremely Inspiring! What type of workouts did you do?
