grag79 Member

Wow fantastic work.Well done xgx

Well done.You look fantastic xgx

Wow well done you.That is fantastic.Keep up the good work.It is hard to find time to look after ourselves but just look what can happen when we do.Here's hoping I have a success story like yours xgx x

Ha Ha so cute.My 1 and a half year old was doing squats today making uph noises too.And my 6 year old is trying to copy me do sit ups!!My friends say I'll have them ruined but is it not good to let them know it is healthy to exercise?They think they will get an eating disorder or something seeing me at that where I think…

Well done girl.You have done fantastic. It's people like u that make me believe I can do this.I hope I will have the kind of motivation and detrmenation you have.xgx

Ok thanks I'll log as circuit training.xgx

Great thanks.I suppose I will lose more than sittin on my *kitten* anyhow so may aswell go for it!xgx

A large Nacho's and cheese or Cheesy tortilla crisps.I also love Cheese and Onion tayto(crisps) and All types of cheese with crackers and red wine.If I could cut out all of this for good I'd be one skinny mini in no time lol.But best thing bout this is I dont have to cut them completly but only eat what calories I have…

I am sooo rubbish at push ups!Try one and I fall lol.I'm gonna check it out and see how I do xgx

I'm interested too xgx

Im 5'7 and weigh 183 pounds and I fit in to a size 14-16.(Thats u.k size) xgx

Cheese quavers xgx

Thanks everyone I think I will start today as new again and go from there.I just hope it hasnt made a big impact on my weight loss this week.I will keep going though.I have been eating good foods and not depriving myself of foods I love but have been taking the healthier option of working off the calories and only then…

Thanks a mill.I put it in as a circuit training for 45 mins and that came to just over 500 cals.I didn't eat them though just incase it wasn't acurate.Its not just for extra calories I am doing it though its to tone up and get my core good.Its one tough class! was half way through and thought I dont think I can do this but…

Wow fantastic work.Well done you.Such an inspiration to the rest of us.I'm just back from a kettlebell class and I found it so tough was wondering am I kidding myself that I will ever be able for it.You have shown it is possib;e.This is why I love this site.Real people like you with massive achievements.Big congrats xgx

Ok I just finished now.It was a 45 min workout and my hair was soaked with sweat and my legs are like jelly I can hardly walk but I wasn't breathless.What would you suggest I put in to log it tonight?Thanks xgx

Aw pet Im the same as u.I lost 3 pound 1st week and then this week only 2 even though I saved loads of calories and exercised more.I had a goal of 1 and a half pounds a week but as I ate less than my calorie guidline and exercised more then I thought I might get 3 pounds again.Dont give up though as although the scales…

Oh really darn that!!!!How did u calculate it?xgx

P.s how do you work out the calories by the heart monitor?xgx

I just looked it up on another site called sparkpeople and It said 1 hour kettlebell was worth 1200 calories.Not sure is that for everyone or for me and my weight.I am soooooooo going for that lol.Thats my daily calories worked off can't believe it.Thanks for all your advice on it xgx

I am the same.Love this site I am addicted to it now.Have never had such a good outlook on my Diets before.I dont even feel as though its a diet just a lifestyle change and It is amazing the changes that I have made since I seen the calorie content in my regular foods. Getting ready for my 2nd weigh in 2morrow and looking…

Thanks to everybody.xgx

Hi Khohio.Welcome to MFP.I am only new too started on tuesday.Good luck pet and this site is great for motiviation and sucess stories.I have been so excited about his site have been trying to get everyone on it.We can do it girl xgx

Good luck pet.I too was a smoker and 3 years later and 3 stone later I am like u ready to get rid of this part of unhealthy in my life, I keep thinking if I could manage to give up the cigs I should be able keep motivated to watch my foods.Here's hoping this site helps on our journey xgx

Best of luck pet.This place seems to be a good place for support xgx

Wow that is fantastic pet.Well done you!!It's stories like this that make me know I can do it this time.I lost the most weight at WW too but it didnt work this time round.It was always all or nothing then but now its a little bit now and again if I really want it but I have to have earned it.I can see there is so much…

Thanks Melvac.Its fab and I just seen how well you have done congrats xgx